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Great question. Activating a muscle group helps to build strength and endurance in that area. When I say “activate” I really just mean engage or use. I want you to squeeze all of the muscles in the focus area every time I say ‘activate’. You still want to be able to breathe and function normally, so please don’t squeeze so hard it impedes your ability to function.
You can start the two-week challenge any time that is suitable to you! That could be a Monday, Wednesday, Summer, Winter, it’s entirely up to you and your schedule. However, once you do start, you must complete each day in sequential order.
I recommend you attempt to complete each workout as scheduled for optimal results. However, this is your journey and if for whatever reason you cannot complete a particular workout, that’s OK too.
At the end of the day, only you know what your body needs. If you need to add a rest day in between workouts, that’s totally fine. Just pick up from where you left off when you can.
This really depends on you and your lifestyle. The time you have available to workout will differ for everyone, so the best time to workout is anytime you can set aside where there will be no distractions or interruptions. This is you time so make the most of it.