💪37 Workouts 💓42,000 Approx Steps ⏰561 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
*Low impact Cardio
*HIIT (High Intensity Inteval Training)
*Weight training
*Stretching
*Balance
*Mindset training activities
*Cross-body exercises for brain health
Why do this Challenge?
The Full Body Reset 14 Day Challenge is a great way to jumpstart your fitness journey, especially if you've taken time off and are ready to get back into exercise.
This challenge is designed to help you regain your vitality, increase your fitness levels, and regain your confidence. By committing to the challenge, you'll be able to establish a consistent workout routine, feel proud of your progress, and experience the many benefits of regular exercise.
Whether you're looking to improve your health, lose weight, or simply feel better in your own skin, the Full Body Reset 14 Day Challenge is a fantastic way to get started!
Fitness Level;
This challenge is suitable for all fitness levels especially people starting again! If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be!
Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you.
It's fun, it's challenging - and it's DO-ABLE.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
*Set of dumbbell weights preferably 3 different weights - Amazon link
*Set of adjustable ankle weights {optional} - Amazon link
*A bottle of water - Amazon link
*Full-length Mirror {optional} We use a mirror to check that our form is correct as our focus is on quality over quantity. - Amazon link
Fabulous50s
If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘
Day: 1
3 workouts | 35 min (in total)
Day: 2
4 workouts | 40 min (in total)
Day: 3
3 workouts | 19 min (in total)
Day: 4
3 workouts | 40 min (in total)
Day: 5
3 workouts | 45 min (in total)
Day: 6
4 workouts | 40 min (in total)
Day: 7
3 workouts | 45 min (in total)
Day: 8
3 workouts | 35 min (in total)
Day: 9
3 workouts | 35 min (in total)Day: 10
4 workouts | 55 min (in total)
Day: 11
3 workouts | 47 min (in total)
Day: 12
4 workouts | 35 min (in total)
Day: 13
3 workouts | 45 min (in total)
Day: 14
4 workouts | 45 min (in total)
FAQ
No. You do not need to have any particular level of fitness to complete the fabulous 50s challenge!All of the workouts are designed to take you from where you are to where you want to be… Plus many of the exercises will have an alternate variation which is suitable for beginners
Yes, of course, keep going that is the whole purpose of the challenge. However, if your body is sore, take it easy, be gentle and do the best you can. once you get started you'll be able to work through the little bit of pain that you have and the more work you do, the less you will feel it. The most important thing is though, to remember, listen to your body and take it easy and gentle…This is not a competition, its just you against you
You may complete the entire challenge without any equipment. However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don't have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.
You will expect to feel fabulous! Guaranteed! And at the end of the 14 days you will also expect to feel so proud of yourself and amazed at what you have achieved. You will have increased your level of fitness and find that you can go for a lot longer without getting out of breath.You will find that the strength in your body is more noticeable and available for you to use, and if you combine the workout with a healthy eating plan, you will absolutely lose weight so in summary, you will get fit, lose weight, increase your vitality, feel good about yourself and refer to yourself as a woman who exercises every single day!
Yes, there are tens of thousnads happy challenge participants and you can click here to find out what they've said.
Please consult with your doctor or physician prior to starting any new exercise program and alyways listen to your body.
Yes you can! join the free fabulous 50s fitness group on Facebook. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.
Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you! So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results.
Answer you can start the challenge whenever you like. It will be up on a website forever. Simply click on day one, complete the playlist, and then the next day you go to day two and so on
Don't stress about missing a day! If you're too busy and just can't get it done, I suggest you do a minimum of the stretch (usually found at the end of the playlist) so that you keep your body moving, agile and in the flow of exercising every day. Another tip, if you're short on time, try breaking the playlist of workouts over a period of the 24 hours. So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. It's entirely up to you. We're training our body to improve and part of that includes the discipline to do it every single day. So do the best you can and commit to at least having a go even if you don't feel like it.
Sometimes I have included an optional workout for you to complete if you have the energy, and if time allows. These workouts will just supplement you, and usually they are done at the end of the week when you may enjoy a bit of a rest day. For example a rest day may include a balance exercise and a stretch. But if you feel like raising your energy and you'd like to just have a little bit of fun, do the optional workout as well. Because as you will discover, this kind of exercise has an antidepressant effect, it just makes you feel good!
Once you have completed the seven or 14 day challenge, your body will be ready to work out more. So may I suggest you have a day or two off just to take in what you've done and feel proud of yourself. And then you can either repeat the challenge, choose another challenge from the fabulous 50s 14 Day Challenge menu, or you can begin the 12 week fitness maintenance program which is a more gentle version of what you've just completed. This program is a minimum requirement for you to complete to maintain the results you have just given yourself, and you'll find all of the information here in this link. Again, it's completely free for you to do
Click here…if you have completed a challenge and share your results with us. Please don’t be shy, your success story may be the turning point for another woman who is sitting on the fence full of self doubt. Together we can make a difference 🙌
