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Day 2 – Warm Up, Abs, Balance and Stretch

ALL STANDING Exercises Beginner 7-Day Challenge Day 2 – Warm Up, Abs, Balance and Stretch

Step 1 – 5 Minute Daily Warmup Stretch Beginner Friendly!

Step 2 – 8 Minute STANDING ABS WORKOUT For Women Over 50 | Low Impact

Step 3 – 5 Minute Balance Exercises For Women Over 50

Step 4 – 5 Minute Full Body Stretching Routine For Women Over 50!

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