Why do this Challenge?

Welcome to the ALL STANDING Exercises Beginner 7-Day Challenge, a transformative journey designed to empower you through the potent blend of ease and effectiveness found in standing exercises. 

This program is crafted for individuals seeking a gentle yet impactful introduction to fitness, with a particular focus on those who may have difficulty with exercises performed on the floor. By prioritizing accessibility and convenience, we aim to provide an inclusive experience that caters to diverse needs and abilities.

Unlike traditional workouts that may require complex movements, our focus on standing exercises ensures that anyone, regardless of fitness level or physical limitations, can participate and thrive. By utilizing your body’s natural resistance and movement patterns, you’ll develop functional strength and stability that translates into everyday activities. From gentle stretches to dynamic movements, each exercise is carefully selected to target key muscle groups and promote optimal posture and mobility.

By committing to this challenge, you’re not just investing in your physical health but also in your confidence and self-care journey. Get ready to stand tall, feel stronger, and embrace a new level of vitality with the ALL STANDING Exercises Beginner 7-Day Challenge!

Fitness Level:

This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

• Set of dumbbell weights preferably 3 different weights 

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• A bottle of water

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• Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

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