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The #1 Fitness &
Lifestyle Community

for Women Over 50

find everything you need for life over 50

Discover expert fitness programs, weight loss solutions, menopause tips, longevity secrets, and healthy lifestyle tips tailored for women over 50.

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Fitness for Women Over 50
Tips, Workouts & Inspiration:
Find everything you need to stay fit over 50

From Schellea’s workout videos to practical fitness tips and guides, this section is your go-to hub for women’s health, belly fat loss, menopause weightloss, and fitness programs for women over 50 — all designed to help you move with strength, confidence, and joy.

Ageless Beauty & Fashion for
Women Over 50
Style & Timeless Beauty:
Find everything you need to glow from the inside out

Explore timeless style tips, beauty routines, and fashion inspiration made for fit women over 50. From skincare to hair ideas, this section helps you look and feel your best—at every age and stage.

Lifestyle Tips for Women Over 50
Mind, Body & Joy:
Find everything you need to live your best life after 50

Explore everyday inspiration for living well after 50, from healthy lifestyle changes to mindset, habits, and routines. This section is all about creating a balanced, joyful, and meaningful life you love, even after 50.

Healthy Eating for Women Over 50
Nourish to Thrive:
Find everything you need to eat well after 50,
without dieting or deprivation

Explore healthy recipes, simple meal plans, and smart lifestyle changes to support weight loss, energy, and overall women’s health.

Women’s Health Over 50
hormones & vitality:
Find everything you need to stay healthy over 50

Stay informed with the latest on women’s health fitness over 50, including expert advice on menopause, weight loss, belly fat, and overall wellness. From hormone health to healthy lifestyle changes, this section is your guide to feeling strong, balanced, and vibrant in your 50s and beyond.

About author

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

As we age, most of us experience a boost in self-esteem.

Recent research has revealed that education level, wealth and health all have an influence on improving our sense of worth – until after the age of 60 when it takes a downturn. This may be attributed to physical ailments as well as needing purpose beyond work life once retired. However, with longer lifespans due to better lifestyle choices and many people continuing their careers past this milestone mark, these trends are likely set for transformation in the future!

What sleep animal are you? Take our FREE fun quiz and discover a tailored sleep and wellness protocol for your unique chronotype.

Boost your brainpower with a series of fun and engaging brain training puzzles and games designed to enhance memory, concentration, and mental agility.

Discover a wealth of resources
and tools focused on navigating the nuances of menopause.

Join our Fabulous Family

We'll keep you updated on all the latest updates on fitness, beauty, women’s health, healthy eating and lifestyle!

Partnership Opportunities with Fabulous50s

Fabulous50s connects with a vibrant community of women over 50 embracing fitness, wellness, and personal growth. We partner with brands that align with our mission, focusing on meaningful, long-term collaborations.

Interested in working together? Let’s create something impactful.

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