ALL STANDING Exercises Beginner 7-Day Challenge

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Day 4 – Walking, Arms and Stretch

ALL STANDING Exercises Beginner 7-Day Challenge Day 4 – Walking, Arms and Stretch

Step 1 – 15 Minute Toned Arms Walking Workout | Beginner Friendly!

Step 2 – 5 Minute Daily Stretching Routine For Women Over 50!

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