Step 1 – 5 Minute Low Impact WARM UP For Women Over 50 | Beginner Friendly!

Step 2 – 10 Minute Chest Workout | 10 Breast Lift Exercises That Work!

Step 3 – 5 Minute Balance Exercises For Women Over 50 | 14 Day Challenge!

Step 4 – 8 Minute Full Body Stretching Routine For Women *ALL STANDING