We lose 30% of our muscle mass on average after we turn 50… This may mean having to say no to outings, playing with your grandkids, or even feeling excluded from your social groups. The more muscle mass we lose, the more fat we gain!

We all know it’s true, if you don’t use it, you lose it. But… it’s not too late!

Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter, and filled with vitality just like them, this challenge has been created for you.

What will you gain?

You will be led by international fitness and health leader
Easy-to-follow meal plan courses
Daily workout videos
Do it from the comfort of your own home
Inspiration and empowerment

All the workouts in this challenge are designed to compliment each other, they are perfectly balanced, to give your muscles the right movement, on the right days.

All the workouts in this challenge are designed to compliment each other, they are perfectly balanced, to give your muscles the right movement, on the right days.



Over the next 14 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good!


I’ve created this course to be as simple as possible. A new set of workout videos will be unlocked everyday so there is always something different.

For best results, I encourage you to follow the workout routine each day but of course, you can always do it at your own pace.

From Day 1 up to 14, you will feel inspired and empowered to do more and ultimately change your life for the better!

Schellea Fowler


This New You Weight Loss 14-Day Challenge is suitable for everyone. Beginners, seniors, and even if you are unfit, this is for you too. The workouts are low impact and perfect for fabulous women over 50.
They are challenging but doable.

what others are saying

I really enjoyed it. I felt like I got my energy back. I just wanted to say thank you for the challenge. I’m looking forward to doing more. I’ve managed to lose weight. My clothes are fitting better, and I feel great. So thank you and keep smiling.

Tina Jeanson

I’m 68 years old and I’ve been very much enjoying Fabulous50s. And I love how the videos, some of them are very short so that you can space them out throughout the day. I love the variety. Anyway, thanks so much. Keep up the great work.

Nancy DeKelver

I would recommend Fabulous50s for anyone. Anybody. Even if you’re not 50 yet, you can do this. So for anyone who is willing to give their self an outlet to try new things, try Fabulous50s. You will not regret it.

Jenifer Ferron

I can really recommend all your videos. I’ve done many, many of them. I did 14 day challenge, which was really good for me. It kept me disciplined, and I’m well over 75. But I find all your exercises really, really doable, and I really, really enjoy doing them. Now I recommend them happily to anybody who feels the need to do exercises. So thank you very much.

Wendy Kasap

What’s included?


Done-For-You Workout Plan for Women Over

50 No more guesswork or slogging away in the gym – Get the results you want in no time with these convenient done-for-you workout guides. Get maximum results with minimal effort. Get your sweat on fast, and make every second count! This is a specially curated combination of micro-workouts. We have created this challenge to work out every muscle in your body, making sure it’s the right muscles on the right days to avoid injury and overuse. This workout plan prioritizes getting stronger, losing weight, and gaining flexibility.

Expert Recommended Meal Plans

Oftentimes, diets don’t just work and we give up because we’re starving! The mouthwatering healthy meal plans included in this program are crafted by a nutritionist and specially created for women who are going through perimenopause, menopause, and postmenopause. These are simple foods without a ton of ingredients. Eating healthy has never been so delicious!

Workout Planner that will Keep You Accountable and Motivated

Keep yourself on your toes with this easy to follow planner! Download it as a PDF and get ready to reach your fitness goals each day. Print it off in an instant, then watch the progress you make over time – success has never been closer!

You get lifetime access to a specialized learning platform with your workout videos AD-FREE

You get lifetime access to a specialized learning platform with your workout videos AD-FREE

And Don’t Forget The Confidence To Get Started! 


After the challenge

Proud of yourself
Filled with CLARITY and direction
Full of life and vitality
Fit and stronger
More YOU

Before the challenge

Feeling left out
Feeling lost and without direction
Not knowing how and where to start
Feeling tired
Overwhelmed with too much info
Feeling weak and no energy


I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Frequently Asked Questions

When can I start this chllenge?

You can start the challenge whenever you like.

You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire.

Where should I login after receiving my login details?

To view the course simply go to:

If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.

If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact:

Why You Should Plan Your Meals?

Meal planning is essential for anyone who wants to eat better, save time, and budget better. Meal planning lets you control your nutrition, make healthier choices, and live a more balanced life.

Let’s talk about some compelling reasons why meal planning is particularly beneficial for women over 50 who are striving to live a healthy and balanced life. >>> 8 Reasons To Start Meal Planning Today

What results can I expect after completing this challenge?

You will expect to feel fabulous! Guaranteed! And at the end of the 14 days you will also expect to feel so proud of yourself and amazed at what you have achieved. You will have increased your level of fitness and find that you can go for a lot longer without getting out of breath. You will find that the strength in your body is more noticeable and available for you to use, and if you combine the workout with a healthy eating plan, you will absolutely lose weight. You will refer to yourself as a woman who exercises every single day!

What’s the difference between the Premium version and the YouTube Free version?

Our premium version is our UPGRADE and on our private platform (ads-free!) and has many bonuses including meal plans, additional videos with tips from Schellea, a private community, an accountability planner, and a specialized workbook.  

The free version will be available on YouTube (as it has been in the past in a playlist) to everyone. But does not include any of the extra videos or resources.

Can I ask questions during the challenge?

Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.

And for technical issues, please contact:

How much is this in my currency?

All of our prices are displayed in US dollars as it is the primary currency used for international transactions and widely accepted worldwide. It provides a standardized pricing structure for our customers, regardless of their geographical location.

When you proceed with placing your order, your local bank will automatically handle the currency conversion. Therefore, if you are making a purchase from a different country, you may observe a variance in the amount debited in your local currency. It is important to be aware that each bank applies its own exchange rates and occasionally additional fees, so we recommend contacting your bank for further information and clarification on this matter.

If you want to know the estimated equivalent amount in your local currency, just type in your Google browser “currency converter”, enter the amount you wish to convert and it will give you an estimated amount in your local currency.

What will I expect upon purchase?

You will receive a welcome email with your login details. Keep an eye out in your inbox and spam.

If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.

If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact:

Will I need any equipment for this challenge?

You may complete the entire challenge without any equipment. However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don’t have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.

What is the best time to workout?

Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you!

So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results.

What happens if I miss a day in the 14 Day Challenge?

Don’t stress about missing a day! If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day. Another tip, if you’re short on time, try breaking the playlist of workouts over a period of the 24 hours. So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. It’s entirely up to you. We’re training our body to improve and part of that includes the discipline to do it every single day. So do the best you can and commit to at least having a go even if you don’t feel like it.

Can I do this course if I’m over 50?

Absolutely! In fact, this has been specifically designed with the needs of women over 50 in mind.

Is this a combination of other YouTube Videos?

Yes it is. The way that this challenge has been created so we are working every muscle in the body and making sure it’s the right muscles, on the right days to avoid injury and overuse. You are correct that there are some new videos and some previously used videos. Every single one has been packaged together to complement the others on that day perfectly to build strength, gain muscle and lose weight.

We are so glad you are here with us for our very first premium challenge. The combination of micro workouts makes things easier for us and keeps it doable.

Where can I find the free New You Weight Loss 14-Day Challenge ?

You can go here on our website:

Why is it not free?

We still have all our other incredible challenges online and available for free for you to use and enjoy!

This fitness challenge is our upgrade! It is a complete system so you’ll get the results you need that will make lasting changes. It includes a Done-for-you workout program, ads-free! Meal plans are specially created for women who are going through perimenopause, menopause, and post menopause. Workout Planner Access to an Exclusive Global Community and get additional tips and information.

And what’s more? By purchasing this program, you are helping fabulous50s to produce more free videos and to continue adding features and content to the website – helping everyone stay fabulous in their fifties (and beyond)!

If I have a illness or a pre-existing condition, should I proceed with the 14-day challenge?

Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body.

What kind of support will I receive during this course?

You’ll have access to our exclusive community, where you can connect with others on the same journey. You can ask questions, share your experiences, and gain inspiration and encouragement. Remember, we’re in this together!

Our Money Back Guarantee

We are so confident that you’ll love the Fabulous 50s New You Weight-loss Challenge that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact for a full refund.


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