Why do this Challenge? 

We lose 30% of our muscle mass on average after we turn 50… This means having to say no to going to outings, to playing with your grandkids or even feeling excluded from your social groups. The more muscle we lose the more fat we gain.

We all know it’s true, if you don’t use it, you lose it. But… it’s not too late!

Fitness Level;

This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.

Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you.

It’s fun, it’s challenging – and it’s DO-ABLE.

Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

• Set of dumbbell weights preferably 3 different weights 

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• Set of adjustable ankle weights {optional} 

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• A bottle of water

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• Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

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