New You Weight Loss 14-Day Challenge
Day 1 – Indoor Walking & Knee Strengthening Workout
Day 2 – Fat Burning, Arms & Daily Stretching Exercise
Day 3 – Leg & Indoor Walking Workout
Day 4 – Abs & Cooling Down Stretch
Day 5 – Upper Body & Full Body Workout
Day 6 – Full Body, Leg and Knee Strengthening Workout
Day 7 – Upper Body and Full Body Workout
Day 9 – Indoor Walking, Abs and Full Body Workout
Day 10 – Fat Burning, Leg & Full Body Workout
Day 11 – Fat Burning and Arm Workout
Day 12 – Fat Burning and Abs Workout
Day 13 – Leg and Full Body Workout
Day 14 – Knee Strengthening & Posture Routine Workout
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Day 5 – Upper Body & Full Body Workout
New You Weight Loss 14-Day Challenge
Day 5 – Upper Body & Full Body Workout
Step 1 – 30 minutes Weight Loss Walking Workout
Step 2 – 10 minutes Upper Body Workout
Step 3 – 5 minutes Full Body Stretching Routine
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