Seniors Walk Fit 7-Day Challenge

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Day 6 – 5 Minute Warm Up + 15 Minute Back Workout

Seniors Walk Fit 7-Day Challenge Day 6 – 5 Minute Warm Up + 15 Minute Back Workout

Step 1 – 5 Minute Low Impact WARM UP

Step 2 – 15 Minute Back Workout With Dumbbells

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