7 Day Seniors Walk Fit

from Fabulous50s

Senior Walk Fit 7-Day Challenge

đź’Ş 14 Workouts
💓 19,350 Approx Steps  

⏰200 Minutes of Workout Time

This Comprehensive Full Body Training Program Includes; 


  • Beginner Friendly

  • Low impact walking workouts 

  • Weighted arm workouts 

  • Stretching

  • Balance 

Why do this Challenge?

Join our 7-day Seniors Walk Fit program and start taking care of your body with exercises that are specifically tailored to meet the American guidelines for exercise for older adults. With a combination of strength training, flexibility exercises, and balance exercises, our program will help you improve your overall fitness level.

This program is designed in accordance with the latest research on what exercises we should be doing as seniors to prevent falls, osteoporosis and maintain mobility. You dont need to think about incorporating anything else, this meets all the criteria and you will be doing more than what is expected for someone your age with ease and fun!

If you’re looking to improve your fitness level and stay healthy, our 7-day Seniors Walk Fit program is the perfect choice for you.

Fitness Level:

This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

  • Set of dumbbell weights preferably 3 different weights 

Amazon link: https://amzn.to/40BmIBw 

  • A bottle of water

Amazon link: https://amzn.to/3nEzsJ8 

  • Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

Amazon link: https://amzn.to/3M7P1Dh 

7 Days of Holiday Fitness for women over 50

About instructor

Schellea Fowler


In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fashion, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at.
To discover things that make them shine. To access their inner vitality.”


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