20 Minute GET FIT CARDIO Workout For Women | Low Impact High Intensity

20 minute fat burning high intensity low impact step cardio workout for women over 50. This one mile walk, at home workout will help you lose weight, get fit and build strength. Your Indoor walk is 2600 steps and walk one mile or 1.7km and the entire 20 minute workout is standing. Fat burning, low impact workout suitable for beginners and seniors. 

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  1. Gloria Hensley June 4, 2021

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