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Let me help you level up your life. Let me be your guide as we explore pathways to a more vibrant and fulfilling you. It’s time to invest in yourself, let’s journey together towards a higher level of living! It’s going to be a lot easier than you think, let’s do this together!
Join our challenge and discover the art of instant calm amidst the chaos of work, family, constant distractions, and the unpredictable nature of our world.
Join our challenge and discover the art of instant calm amidst the chaos of work, family, constant distractions, and the unpredictable nature of our world.
Our carefully crafted premium courses are designed to empower and inspire women over 50 to embrace their best selves. Our courses cover all aspects of your health, whether you want to lose weight, stay fit, improve your physical health, become more mindful, or get support through the changing stages of menopause.
Our thoughtfully designed free courses are designed to give women over 50 everything they need to reach their best health. Whether you’re looking to stay fit, lose belly fat, lose weght or simply striving for a healthier lifestyle, our free courses are tailored to your unique needs.
Mid December 2020 – Mid April 2021
It is DO-ABLE! 30lbs Gone for Good. Schellea you are a big part of kepping me accountable with fitness workouts!
Linda
Today I am ready to show how well I have done since I started with Fabulous50s. I found Schellea in August 2020 and weighed in at 167 lbs and size XL or size 16. I had shingles at the beginning and struggle like crazy with my Fibromyalgia. However now I’m 139 lbs and a size 9. I love my new body however I am not done. I am toning and keeping my shape by exercising every day.
Debbie
So today I hit another milestone in my weight loss journey. started in the 300s, then 200s and finally after 1.5 years I am now in my 100s. 30 pounds to goal. I do Fab50s daily and l love it. I love reading all your stories and the way we all uplift one another. Fab50s Forever!
Peggy
Schellea Fowler, the founder of Fabulous50s, puts together our premium courses and has a wealth of knowledge that can support you on your fitness and wellness journey. Schellea pursues advanced fitness training and education to stay ahead.
Our courses are tailored to the needs and goals of women over 50. From targeted workouts to specialized guidance, we understand what it takes to thrive in this stage of life.
Celebrate the beauty and strength of each year with a positive aging philosophy. Our courses are designed to empower you to age with grace, confidence, and vitality.
Embrace a new chapter of vitality and well-being as we curate a collection of empowering stories, expert insights, and transformative experiences that celebrate the strength, resilience, and beauty of women in their prime.
Started working out with Schellea (Fabulous50s) in March. My weight was 174. After working hard and eating right, I’m now at 159!! I’m SO Happy! Thanks Fabulous50s!
Luanna
Side by side… 6 months of determination. Half way to my goal. I realized that I was wearing the same shirt so did a comparison.
Brenda
From February 2020 to my 65th birthday today! Down 20 lbs and several inches. Thank you Schellea and all my Fabulous50s sisters!! Day 543 of exercise! Keep it moving!
Cindy
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
You can start the challenge whenever you like. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire..
If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
You will receive a welcome email with your login details. Keep an eye out in your inbox and spam.
If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
Absolutely! In fact, this has been specifically designed with the needs of women over 50 in mind.
Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body.
Yes it is. The way that this challenge has been created so we are working every muscle in the body and making sure it’s the right muscles, on the right days to avoid injury and overuse. You are correct that there are some new videos and some previously used videos. Every single one has been packaged together to complement the others on that day perfectly to build strength, gain muscle and lose weight.
We are so glad you are here with us for our very first premium challenge. The combination of micro workouts makes things easier for us and keeps it doable.
Meal planning is essential for anyone who wants to eat better, save time, and budget better. Meal planning lets you control your nutrition, make healthier choices, and live a more balanced life.
Let’s talk about some compelling reasons why meal planning is particularly beneficial for women over 50 who are striving to live a healthy and balanced life. >>> 8 Reasons To Start Meal Planning Today
You may complete the entire challenge without any equipment. However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don’t have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.
Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.
And for technical issues, please contact: support@fabulous50s.com
Don’t stress about missing a day! If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day. Another tip, if you’re short on time, try breaking the playlist of workouts over a period of the 24 hours. So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. It’s entirely up to you. We’re training our body to improve and part of that includes the discipline to do it every single day. So do the best you can and commit to at least having a go even if you don’t feel like it.
Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you!
So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results.
We are so confident that you’ll love this new challenge that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact support@fabulous50s.com for a full refund.
