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What Is Fabulous50s
A place where everything is designed for real life, short, doable sessions, science-aware guidance, and a kind, non-judgmental tone
It was started by Schellea (Shelly) Fowler, a certified fitness instructor and human performance coach who specialises in exercise, longevity, menopause, and brain health for midlife women
Who is Fabulous50s for?
If you have ever thought, “I feel like I’m starting again,
and I don’t know where to start,” this community was made for you
Schellea Fowler is a certified fitness instructor and Human Performance coach, the founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age. Her videos reach women in more than 140 countries, and her YouTube channel has built a global community of midlife women who work out at home together.
After retiring at 50 in 2016, Schellea decided her next chapter would focus on helping women feel strong, valuable, and confident in midlife. She retrained and earned the following credentials, anchored in a Human Performance approach:
Schellea Fowler
Founder of VitaliT · Human Performance & Menopause Coach
to protect muscles, bones, and everyday function
to support heart and brain health
to stay steady on your feet and move with ease
These pillars are aligned with global guidelines for older adults, which recommend at least 150 minutes of moderate-intensity activity per week, plus strength and balance training to support healthy aging and reduce fall risk
Research shows that even in later life, strength training, balance work, and regular movement can improve muscle mass, independence, and quality of life
Yes. Fabulous50s takes inspiration from international guidelines and research on physical activity and healthy aging
The World Health Organization and other expert bodies recommend that adults, including older adults, aim for at least 150–300 minutes of moderate-intensity activity per week, plus muscle-strengthening activities on 2 or more days per week, and balance training to help prevent falls.
Fabulous50s uses these principles and turns them into short, guided home workouts that are
Fabulous50s workouts are general in nature and are not a substitute for personalised medical advice. Women with health conditions are encouraged to speak with their doctor before starting any new exercise routine.
Inside the Fabulous50s community, she sees women who
Fabulous50s started with free content and YouTube workouts. As the community grew, women kept saying the same thing: “I’m overwhelmed. I just need a clear plan.”
So Schellea created the VitaliT app, where you can get your exercise prescription and know exactly what to do each day. Inside VitaliT, you’ll find:
Most guidelines recommend a mix of cardio, strength, and balance work for adults, including older adults.
Fabulous50s workouts combine these elements into short sessions:
