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Free Download for Women Over 50
Discover the science-backed movement and foods that work together to clear the real cause of menopause belly fat, without extreme diets or high-impact exercise.
Why your body stores fat around the abdomen during menopause, and why eating less and exercising harder is not the answer.
The ancient Qigong movement that a 2025 clinical study found produces measurable waist reduction in postmenopausal women, without changing diet.
Which foods directly support the hormonal and lymphatic environment that makes your body hold onto belly fat — and how to use them every day.
A simple day-by-day framework that weaves the movement and the food together so your body gets a complete internal reset.
The Research
You do not need to be fit, young, or already on a wellness plan. You just need to be a woman over 50 who is ready to understand what is actually going on in her body.
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.
Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.
