Reclaim your vitality and radiance with

Fit and Fabulous Over 50

A Home Workout Guide

for Women.

This comprehensive ebook is your roadmap to a healthier, more energetic life. Unleash your inner strength with tailored workouts and wellness secrets, all designed to empower women over 50. Embrace fitness and well-being with confidence. Your journey to a fabulous you starts here!

About author

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”

About author

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”

Hi Schellea! My name is Shelley also! I was so happy to find you last week! I started working out with you last Monday, and have done so every day since I found you. I love all your workouts! They are so enjoyable and effective! It’s such a pleasant way to start my day. Thank you! I just started following you on social media too so am looking through all your posts. So much good stuff! Just wanted to say thank you for being so wonderful and showing us how you can still look good and be fit after the big 5-0. You make me feel better about being a new member of this decade. I haven’t been too happy about it, but when I found you and then I found out we share the same named (spelled differently), I knew it was for me! Thank you!! I love it all! Love, from the states!
Shelley Reimer

Thank you so much for your workout videos. I’m so grateful. I’m 58 and I love them. Doing them is changing my health and wellness for the better. I can do them at home at a time that suits which I love. 4 months ago I could barely walk due to severe foot pain. Doing the ankle and leg strengthening exercises among others is turning that around. My feet and ankles are so much stronger now. You’re a star for sharing your knowledge!

Chris Voorham

I recently stumbled upon this amazing YouTube workout page and I have to say, it’s been a game-changer for me. The workouts are challenging yet doable, and the instructor is incredibly motivating and supportive throughout each video. I love how there are a variety of workout types to choose from, strength training, and yoga, so I never get bored. Plus, the videos are all professionally produced and easy to follow.

Alison Bergunde

I just finished the 14 day challenge and plan to do it again and again. It is well balanced and very doable no matter what fitness level you are. The biggest improvement I noticed for me was my level of balance. Schellea has some great balance workouts in the challenge. I love her caring and motivating words of encouragement. It helps so much when you are having an ‘off’ day. I highly recommend any and all of the workouts and videos of Fabulous50s!!

Belinda Malin

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