Fabulous50s Vitality - Your All-in-One Longevity App is here. 14-Day Free Trial →

Join our New 14-Day Seated Challenge Completely Free! →

×

Login

Reclaim your vitality and radiance with

Fit and Fabulous Over 50

A Home Workout Guide for Women

This comprehensive ebook is your roadmap to a healthier, more energetic life. Unleash your inner strength with tailored workouts and wellness secrets, all designed to empower women over 50. Embrace fitness and well-being with confidence. Your journey to a fabulous you starts here!

About author

Schellea Fowler

Founder of Fabulous50s and Vitality App

Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.

She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.

Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.

      EXCELLENT  
   Based on 607 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Sal Day 
 22 April 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been following fabulous 50s, for many years, exercise everyday, Schellea, always keeps me motivated. Thank you so much, great variety, staying fit and healthy.
  
 
     Posted on Facebook  
   
   KurtandCris Nelson 
 11 April 2026
 
 
 Trustindex verifies that the original source of the review is Facebook. She is great!  I always feel like I have more energy after doing one of her classes!   Thank you! 🙏🏾
  
 
     Posted on Google  
   
   Fiona Kiltie 
 30 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. Love the routines. Fiona 72
  
 
     Posted on Google  
   
   Ruth Marie Gavlick 
 15 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. I would like to thank you on behalf of all your Fabulous50s followers we truly love you and what you’ve created for women. We love your style and elegance and each of us feel it’s as if you’re in the room with us. I gathered a few of our sentiments.  Please keep up your amazing work and contributions to women over 50, 60, 70 and 80. Wow ladies! I am so impressed with the number of you who took part in Schellea's 28 day challenge. Some of you are new to Fabulous50s and others like myself have been around for awhile. I did the daily challenge and added it to my regular workouts each day (some YouTube,  some VitaliT) and loved the response Schellea got from everyone. So Bravo to all!☺️💪 Day 27 done ✅ I can say my balance is really improving! ♥️ Thanks for letting me join, I stumbled across the fabulous 50s workout today and really enjoyed it 🙌  so thought I’d ask to join the group. Day 26, last strength workout of the challenges. So bittersweet😉. I did the 28 days intermediate workout simultaneously. And what worked for me is that they both had the same schedule. Now there are 2 more days of stretching and restoring to come and then we are ready for a new challenge. And for those who joined later, just enjoy this challenge a little longer. You are amazing. I’m going to miss this challenge. We really made Schellea proud. I know she will keep challenging us. It’s her nature/nuture. I can’t wait to see our final numbers. Day 25 ✔️ out of breath and perspiring, but overall I am feeling great,and nearing the end of the challenge,and showing up for myself,l know I will keep on challenging myself,and last but not least, I would like to thank Schella and the team for your encouragement and support during this 28 day challenge 🙏😃 I love the 15 minute HITT Workout! I'm not in the challenge group but I have been working out every day any where from chair exercises to shorter stand up exercises since  New Years. Completed day 19 along with a 20 minute cardio workout.  My husband is so proud that I can put a 10 lb bag of sugar on the second shelf without a step stool.  I couldn't do that 2 weeks ago. ☺️ Day 13 : WOW! The music was so great that I did the workout twice. And felt I did better on the second round. Finished doing a 15 minute calming breath workout. For all of you in the midst of the winterstorm: Stay warm and stay safe🥰 I discovered my true authentic self.  even when I’m a hundred years old, I’ll remember this lovely woman who so completely saved my life in more ways than one I like it when she's talking during the workout she's always reminding us to hold in our core and she is so inspirational I like it when she's talking during the workout because she reminds you to hold your core or squeeze your gluts, because I’ll forget those when trying to do whatever move we’re on. Plus she is so inspirational!
  
 
     Posted on Google  
   
   Jacqueline Stam 
 15 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. Ben gestart met de 28 dagen challenge, dat was elke dag 10 minuten. Ben daarna doorgegaan met de 7 dagen power week. Ik probeer minimaal 4 dagen in de week 's ochtends te starten met een workout van 30 minuten of een combinatie van wat korte workouts. Ben nu 2 maanden bezig en voel me steeds fitter. Ik heb meer kracht in mijn armen en benen. Moest laatst mijn kitchen aid standmixer verplaatsen. Die is best zwaar en dat ging een stuk makkelijker tot mijn verbazing. Vind Schelley een fijne instructice, positieve dame. Het volgen van fabulous 50 is een goede toevoeging aan mijn dagelijkse routine.
  
 
     Posted on Google  
   
   Becka Bee 
 26 February 2026
 
 
 Trustindex verifies that the original source of the review is Google. If you're looking for a fitness coach who doesn't do everything at maximum speed, at maximum volume yelling go! go! and making you feel like you're on a punishing bootcamp workout, then Fabulous 50s is the place to be! Schellea has a unique way, she doesn't spend her time telling you what she does, she encourages you to be you, and to do you. You can work her workouts hard, you can work them gentler, at your own level and build from there. I have scrolled so many different coaches, trying them... next...  I have never used the same coach more than once (many don't last a couple of mins). Schellea is the exception, I have used her workouts everyday, without fail for almost two months now. She is getting me fit! And for the first time in my life, I not only enjoy exercise, I welcome it, and look forward to my daily workouts with Schellea. Fabulous 50s is the right way to go 💪
  
 
     Posted on Google  
   
   Valerie Bishop 
 20 February 2026
 
 
 Trustindex verifies that the original source of the review is Google. I love doing the exercises with Fabulous50s! Please give the Youtube channel a try. I've completed the 28 day New Years challenge! 10 minutes a day is completely doable! Start where you are as she gives several options depending on what you need. Please subscribe to her channel and start today. You'll be surprised after a little while I promise!
  
 
     Posted on Google  
   
   Sandy Smotrila 
 17 February 2026
 
 
 Trustindex verifies that the original source of the review is Google. I loved each workout with Schellea - Fabulous 50's. Each one was doable but challenging!
  
 
     Posted on Facebook  
   
   Lisa Cassidy Kane 
 12 February 2026
 
 
 Trustindex verifies that the original source of the review is Facebook. Helpful and practical routines. Always as advertised. Love there’s videos
  
 
     Posted on Google  
   
   Kriss Smith 
 10 February 2026
 
 
 Trustindex verifies that the original source of the review is Google. I had so much fun doing this challenge! I went from 3lb weights to 5lbs. I will definitely keep challenging myself.

FAQ

When do I receive my eBook?

After signing up at the link above, the eBook will be sent to your registered email address. It may take a few minutes to come through, so make sure you keep an eye out.

My eBook hasn't come through yet. What now?

Occasionally, the emails may be directed to your junk folder. Make sure you take a quick look in there if your eBook hasn’t come through. You can also send an email to support@fabulous50s.com if your ebook is still not appearing. Be sure to add our email address to your contact list so you will not miss any updates.