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The challenge
Squats, lunges, glute bridges, and calf raises to build the muscle that wraps around and protects your most vulnerable bones.
The session that most directly tells your bones to build. Heel drops to jumps, every level sends a signal to your hip and spinal bone cells.
Falls cause more fractures than brittle bones alone. Today we train the nervous system to keep you steady, strong, and safe.
Recovery is not rest, it is when your body does the actual rebuilding. Fascia, flexibility, and full-body ease.
High-intensity intervals that challenge your heart and send a strong signal to both your bone and muscle cells simultaneously.
Walking is one of the most underestimated bone-supporting activities there is, such as weight-bearing, rhythmic, and deeply regulating.
FROM SCHELLEA
I exercised regularly. I ate well. I felt genuinely strong and capable, right up until the morning I received my DEXA scan results.
That is the thing about osteoporosis. It is a silent condition. No pain. No symptoms. Just quiet change happening from the inside, until a scan or a fracture reveals what has been building for years.
I made a decision. I was going to understand my body properly and rebuild from the inside out. One year later, my second DEXA scan showed something that shocked me in the best possible way.
Bone density improvement
At age 59, after a diagnosis of severe osteoporosis, my body was rebuilding bone.
Your bones respond to load at any age. Every session in this challenge sends a direct signal to your bone-building cells to get to work.
This challenge is based on exactly what I did across those 12 months, the training framework, the exercise types, and the progressive approach that produced real results.
It is information. And information gives you power. Whatever your T-score, whatever your starting point, this is where you begin.
What Women Are Saying
I loved how simple and easy the 14-Day Strong Bones Challenge was to follow, and it helped me feel stronger and steadier without feeling overwhelmed. In just two weeks, I felt more confident in my body and more motivated to keep moving so I can take better care of my bones.
ready to rebuild.
Ten minutes a day for fourteen days.
Real signals to the cells that build your bones. This is where it begins.
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.
Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.
