Summer Body 14-Day Challenge
Day 1 – Full Body Workout
Day 2 – Fat Burning, Standing Abs & Full Body Exercise
Day 3 – Balance, Indoor walking & stretching Exercise
Day 4 – Warm Up, Toned Arm & Full Body Exercise
Day 5 – Balance, Abs, Indoor Walking & Full Body Exercise
Day 6 – Arms, Legs, Indoor Walking & Full Body Exercise
Day 7 – Indoor Walking & Knee Strengthening Exercise
Day 8 – Fat Burning, Arms, Legs & Abs Exercise
Day 9 – Fat Burning, Indoor Walking & Full Body Workout
Day 10 – Arms, Shoulder and Full Body Workout
Day 11 – Standing Abs, Legs & Full Body Workout
Day 12 – Chest, Breast Lift & Indoor Walking Workout
Day 13 -Fat Burning, Legs, Arms & Full Body Workout
Day 14 – Knee, Belly, Walking & Full Body Workout
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Day 10 – Arms, Shoulder and Full Body Workout
Summer Body 14-Day Challenge
Day 10 – Arms, Shoulder and Full Body Workout
Step 1 – 5 Minute Warmup
Step 2 – 10 Minute Arm & Shoulder
Step 3 – 15 Min Full Body
5 Minute Full Body Stretching
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