Summer Body Tone
14 Day Challenge
from Fabulous50s
Summer Body Tone 14 Day Challenge
 55 Workouts
 35,700 Approx Steps
617 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;Â
- Low impact CardioÂ
- HIIT (High Intensity Inteval Training)Â
- Weight trainingÂ
- Stretching
- BalanceÂ
- Mindset training activitiesÂ
- Cross body exercises for brain health
Why do this Challenge?Â
This challenge is to get your body ready for the summer months! Its about being confident and comfortable wearing short sleeve, dresses, and shorts. This challenge will give you the self confidence to show up in all areas of your life as the very best version of yourself.Â
Fitness Level;
This challenge is suitable for beginners, seniors and if you are unfit, this is for you too. The indoor workouts are low-impact and perfect for women over 50. Over the next 14 days, you will burn fat, lose weight, tone your muscles, and increase your level of fitness and most importantly you will feel really, really good!
It’s fun, it’s challenging – and it’s DO-ABLE.
Lose weight, get fit, and build muscle to be summer ready! Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
Equipment needed:Â
- Set of dumbbell weights preferably 3 different weights Amazon link:Â https://amzn.to/40BmIBwÂ
- Set of adjustable ankle weights {optional} Amazon link:Â
Amazon link:Â https://amzn.to/3JWFFYsÂ
- A bottle of water
Amazon link:Â https://amzn.to/3nEzsJ8Â
- Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.
Amazon link:Â https://amzn.to/3M7P1DhÂ
About instructor
Schellea Fowler
Director
In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fashion, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at.
To discover things that make them shine. To access their inner vitality.”
