Day 4 – Cardio and Back Pain Relief Exercises

Step 1 – 5 Minute Warm Up

Step 2 – 20 Minute GET FIT CARDIO

Step 3 – 10 Min BEGINNER HIIT

Step 4 – BACK PAIN Relief Exercises And Stretches


Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.