Day 8 – Arms, Indoor Walking & Full Body Workout

Step 1 – 5 Minute Low Impact WARM UP

Step 2 – 15 Minute Toned Arms Workout With Dumbbells

Step 3 – 20 Minute BALANCE Indoor Walking

Step 4 – 5 Minute Full Body Stretching

Step 5 – 5 Minute KNEE Strengthening


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