Full Body Walk & Tone 14-Day Challenge

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Day 7 – Warm Up, Balance Walking Workout, Full Body Stretch, Knee Strengthening Routine

Full Body Walk & Tone 14-Day Challenge Day 7 – Warm Up, Balance Walking Workout, Full Body Stretch, Knee Strengthening Routine

Step 1 – 5 Minute Warm Up

Step 2 – 20 Minute BALANCE Indoor Walking Workout

Step 3 – 5 Minute Full Body Stretching Routine

Step 4 – 5 Minute KNEE Strengthening Routine

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