Full Body Walk & Tone 14 Day Challenge

from Fabulous50s

Full Body Walk & Tone 14-Day Challenge

đź’Ş 46 Workouts
💓 31,500 Approx Steps  

⏰580 Minutes of Workout Time

This Comprehensive Full Body Training Program Includes; 

  • Low impact Cardio 
  • HIIT (High Intensity Inteval Training) 
  • Weight training 
  • Stretching
  • Balance 
  • Mindset training activities 
  • Cross body exercises for brain health

Why do this Challenge?

The Walk and Tone Challenge is the perfect way to start your fitness journey. It’s designed around walking workouts and low-impact cardio exercises, making it easy to incorporate into your daily routine.

Plus, to complement your walking workouts we use weight training, stretching and HIIT workouts to create a full body workout program that is simple and accessible. Don’t wait any longer to improve your health and well-being – join the Walk and Tone Challenge today!

Fitness Level;

This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.

* This workout is gentle on the knees, back and neck. We have a few floor exercise routines that are very doable for those with limited range of motion.

It’s fun, it’s challenging – and it’s DO-ABLE.

Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

  • Set of dumbbell weights preferably 3 different weights 

Amazon link: https://amzn.to/40BmIBw 

  • Set of adjustable ankle weights {optional} 

Amazon link: https://amzn.to/3JWFFYs 

  • A bottle of water

Amazon link: https://amzn.to/3nEzsJ8 

  • Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

Amazon link: https://amzn.to/3M7P1Dh

About instructor

Schellea Fowler

Director

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fashion, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at.
To discover things that make them shine. To access their inner vitality.”

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