Full Body Walk & Tone 14-Day Challenge
Day 1 – Walking Workout, Leg Workout, Full Body Stretch
Day 2 – Walking Workout, Seated Arm Workout, Full Body Stretch, Stiff Neck Routine
Day 3 – Walking Workout, Standing Abs Workout, Full Body Stretch
Day 4 – Walking Workout, Leg Workout, Full Body Stretch, Back Pain Relief Exercises
Day 5 – Cardio Workout, Arm Workout, Full Body Stretch
Day 6 – Walking Workout, Standing Abs Workout, Stretch, Stiff Neck Routine
Day 7 – Warm Up, Balance Walking Workout, Full Body Stretch, Knee Strengthening Routine
Day 8 – Walking Workout, Legs Workout, Full Body Stretch, Back Pain Relief Exercises
Day 9 – Warm Up, Walking Workout, Arm Workout, Full Body Stretch
Day 10 – Cardio Workout, Standing Abs Workout, Stretch, Stiff Neck Routine
Day 11 – Warm Up, Balance Walking Workout, Legs Workout, Full Body Stretch, Knee Strengthening Routine
Day 12 – Walking Workout, Arm Workout, Full Body Stretch, Back Pain Relief Exercises
Day 13 – Warm Up, Cardio Workout, Standing Abs Workout, Full Body Stretch
Day 14 – Walking Workout, Leg Workout, Full Body Stretch, Beginner HIIT Workout
Previous Lesson
Next Lesson
Day 9 – Warm Up, Walking Workout, Arm Workout, Full Body Stretch
Full Body Walk & Tone 14-Day Challenge
Day 9 – Warm Up, Walking Workout, Arm Workout, Full Body Stretch
Step 1 – 5 Minute Warm Up
Step 2 – 30 Minute GET FIT Indoor Walking Workout
Step 3 – 5 Minute Toned Arm WORKOUT
Step 4 – 5 Minute Full Body Stretching Routine
Previous Lesson
Back to Course
Next Lesson
Welcome to the
Fabulous50s
!
Get access to all our freebies & challenges by simply
signing up for a free account or logging in here.
