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Grab your free Protein Food Sources Cheat Sheet and finally know what to put on your plate to support your muscles, metabolism, energy, and healthy aging after 50.
Your body has been asking for more protein. Now you will know exactly where to find it.
What's Inside
You are probably making good choices every day. You cook at home, you eat your vegetables, and you watch your portions. So why does your body still feel like it is working against you?
After 50, your body needs significantly more protein than the standard guidelines suggest. Not because of weight loss. Not because of bodybuilding. Because protein is the nutrient that holds everything together at this stage of life, and most women are getting far less of it than their body actually needs.
Knowing which foods contain meaningful protein, in what amounts, and how to get them into your day is the first step to changing that. That is exactly what your free cheat sheet gives you.
The Protein Food Sources guide is a simple, beautifully designed one-page reference guide that covers every major food category so you always know exactly what you are working with.
What Women Are Saying
"I thought I was eating enough protein until I saw the actual numbers. This guide made it so easy to understand what was missing from my meals. I didn't even know my breakfast had almost no protein everyday. So, I made one small change and felt fuller all morning.
Everything Shifts.
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.
Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.
