Fat Burning, anti aging 10-minute HIIT workout using just a chair—not a seated workout, all movement!
This all-in-one longevity workout targets your legs, arms, abs, and heart while improving balance, coordination, and bone strength. You’ll alternate 40 seconds of full effort with 20 seconds of rest through 10 dynamic exercises designed for women over 50. Expect fat-burning cardio, power jumps for longevity, and heel drops for osteoporosis support. A short, safe, science-backed HIIT to boost metabolism, mood, and energy!
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