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As we get older, it’s important to know the best hairstyles that suit us. And for good reason! Choosing the

When applying makeup to mature skin, there are certain considerations we need to take into account that may not have

Who says you can’t wear sleeveless dresses or rock a tank top once you’re over 50? With our best toned

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If you’re trying to lose belly fat and feel your best after 50, adding the right foods to your...
As we age, our bodies go through many changes that make it harder to stay at a healthy weight.  For...
You may have heard of probiotics and prebiotics if you’re striving to improve your health. These two...
Given how incredibly harmful sugar can be to our health in our 50s, it’s quite important to avoid it....
As we reach our 50s, it is important to stay hydrated for good health and to feel our best. Most of the...
The Mediterranean Diet has gained significant popularity in recent years for its numerous health benefits...
As a woman over 50, you know how important it is to stay healthy and strong. Good nutrition is one of...
Moroccan cuisine is like a burst of flavor and color on your plate, thanks to its bold spices and vibrant...
Probiotics are essential for healthy living, especially for women over 50. A healthy microbiome affects...
Feeling blue? You’re not alone. It’s no secret that the food you eat can significantly impact...

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Discover valuable resources, expert advice, and practical tips to help you manage symptoms and embrace this phase with confidence. Find everything you need to thrive during menopause.

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Lifestyle

As you go through life, the quest for healthy aging

Our eyesight changes as we get older, which is a

Even though it can be very rewarding to travel, visit

Hormone Replacement Therapy, or HRT, is a medical treatment for women over 50 that aims to ease the symptoms...
The new year is almost here and a lot of us will focus more on losing weight and getting healthier. In...
During menopause, many women experience hair loss, which can be upsetting. Fortunately, there are several...
One of the ways the body changes during menopause is that the metabolism slows down. This can cause weight...
The health and wellness industry has been buzzing about probiotics, your microscopic allies, for a while...
As we get closer to menopause, we need to think carefully about how our relationship with food is changing....
Most women know about the physical changes of menopause, but few know about the hormonal changes. Hormones...
Bone loss isn’t something that usually comes to mind when we think of menopause, but it can be...
As a woman over 50, you may have noticed that losing weight and staying healthy get harder. It’s...
Women over 50 are more susceptible to fractures and osteoporosis due to increased risk of menopausal...
“Elegance is a beauty that never fades.” As we age, our sense of style and elegance only...
Many women over 50 experience hair thinning for various reasons. Stress, traction alopecia from wearing...
We earn a commission for products purchased through some of the links in this article. Gray hair...
Our hair evolves just like we do as we journey through life. It’s a reflection of our experiences,...
As you get older, your hair may start to lose its volume and texture, which can make it hard to keep...
Hairstyles for women over 50 have come a long way since the days of outmoded headscarves and boring hairstyles....
A woman’s beauty should never fade with age. In fact, as women over 50, we have a special charm...
Have you ever walked into a hair salon with a picture of your favorite celebrity’s haircut, only...
As spring brings new life and renewal, it is a great time to change your hair color and give your look...
Our hair changes color as we age. A natural pigment called melanin gives our hair its color. When the...

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