This daily full-body stretch routine is designed for women over 50 to improve flexibility, mobility, posture, and joint comfort.
Perfect as a cool down stretch post workout. We’ll move head-to-toe through 10 gentle, joint-friendly stretches for the neck, chest/shoulders, upper back, spine (flex/extend/rotate/side-bend), hips, hamstrings, calves/ankles, glutes, and wrists.
Perfect for beginners and seniors—no equipment, chair options shown.
Breathe, move within a pain-free range, and repeat daily or 3–5×/week for fast results.
- Gentle Neck Stretch for Tension Relief & Better Posture
- Side Neck Stretch for Mobility & Reduced Stiffness
- Deep Shoulder Stretch for Improved Flexibility
- Upper Back Stretch for Posture Improvement & Pain Relief
- Full Body Side Stretch for Core Flexibility & Spinal Health
- Hamstring Stretch for Lower Body Mobility & Balance
- Quad Stretch for Knee Health & Fall Prevention
- Butterfly Hip Opener for Joint Mobility & Better Circulation
- Hip Rotation for Improved Range of Motion & Stability
- Back Extension for Spine Strength & Osteoporosis Prevention
