10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge February 2, 2026
10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge February 1, 2026
10 Min Balance Workout To Stay Young And Spritely! (Day 20) New Year Activation Challenge January 31, 2026
Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge January 30, 2026
10-Minute Beginner HIIT Workout to Get Fit & Burn Fat Fast (New Year Challenge Day 18) January 29, 2026
10 Minutes Strength Workout to Build Muscle Fast After 50 (New Year Activation Challenge Day 17) January 28, 2026
Do This 10 Minutes Walk to Burn Calories All Day (New Year Activation Challenge Day 16) January 27, 2026
Do This 10 Minutes Stretch to Stop Waking Up Stiff & Aching (New Year Activation Challenge Day 14) January 25, 2026
You Need To Try This 8-Minute Balance workout Over 50 (New Year Activation Challenge Day 13) January 24, 2026
This Dumbbell Workout Builds Stronger Legs in 10 Minutes (New Year Activation Challenge Day 12) January 23, 2026
Why This 10 Min “Pull” Routine Works Better Than Posture Correctors (New Year Challenge Day 10) January 21, 2026
Why This 8 Minute Walk Works Better Than Regular Cardio (New Year Activation Challenge Day 9) January 20, 2026
Upper Body Strength for Women 50+ Chest, Shoulders & Triceps (New Year Activation Challenge Day 8) January 19, 2026
10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge February 2, 2026
10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge February 1, 2026
10 Min Balance Workout To Stay Young And Spritely! (Day 20) New Year Activation Challenge January 31, 2026
Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge January 30, 2026
10-Minute Beginner HIIT Workout to Get Fit & Burn Fat Fast (New Year Challenge Day 18) January 29, 2026
10 Minutes Strength Workout to Build Muscle Fast After 50 (New Year Activation Challenge Day 17) January 28, 2026
Do This 10 Minutes Walk to Burn Calories All Day (New Year Activation Challenge Day 16) January 27, 2026
Do This 10 Minutes Stretch to Stop Waking Up Stiff & Aching (New Year Activation Challenge Day 14) January 25, 2026
You Need To Try This 8-Minute Balance workout Over 50 (New Year Activation Challenge Day 13) January 24, 2026
This Dumbbell Workout Builds Stronger Legs in 10 Minutes (New Year Activation Challenge Day 12) January 23, 2026
Why This 10 Min “Pull” Routine Works Better Than Posture Correctors (New Year Challenge Day 10) January 21, 2026
Why This 8 Minute Walk Works Better Than Regular Cardio (New Year Activation Challenge Day 9) January 20, 2026
Upper Body Strength for Women 50+ Chest, Shoulders & Triceps (New Year Activation Challenge Day 8) January 19, 2026
