BEGINNER 30-minute full-body strength workout designed for women 50+.
Low-impact, joint-friendly moves help you build muscle, support bone density, improve posture and balance, and boost metabolism. Format: 7 exercises, 45s on / 15s rest, 3 rounds (7-exercise sets).
We target shoulders, biceps, abs, back, legs, and glutes. Use light dumbbells if available (bodyweight options shown). Do this 2–3×/week and pair with walking and mobility for best results.
