Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge February 8, 2026
10 Minute Balance Workout Over 50 | Challenging But Doable! (Day 27) New Year Activation Challenge February 6, 2026
Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge February 6, 2026
10 Min HIIT For Women Over 50 | Maximum Burn, Minimum Joint Stress! (Day 25) New Year Challenge February 5, 2026
Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge February 4, 2026
10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge February 2, 2026
10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge February 1, 2026
10 Min Balance Workout To Stay Young And Spritely! (Day 20) New Year Activation Challenge January 31, 2026
Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge January 30, 2026
10-Minute Beginner HIIT Workout to Get Fit & Burn Fat Fast (New Year Challenge Day 18) January 29, 2026
10 Minutes Strength Workout to Build Muscle Fast After 50 (New Year Activation Challenge Day 17) January 28, 2026
Do This 10 Minutes Walk to Burn Calories All Day (New Year Activation Challenge Day 16) January 27, 2026
Do This 10 Minutes Stretch to Stop Waking Up Stiff & Aching (New Year Activation Challenge Day 14) January 25, 2026
Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge February 8, 2026
10 Minute Balance Workout Over 50 | Challenging But Doable! (Day 27) New Year Activation Challenge February 6, 2026
Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge February 6, 2026
10 Min HIIT For Women Over 50 | Maximum Burn, Minimum Joint Stress! (Day 25) New Year Challenge February 5, 2026
Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge February 4, 2026
10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge February 2, 2026
10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge February 1, 2026
10 Min Balance Workout To Stay Young And Spritely! (Day 20) New Year Activation Challenge January 31, 2026
Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge January 30, 2026
10-Minute Beginner HIIT Workout to Get Fit & Burn Fat Fast (New Year Challenge Day 18) January 29, 2026
10 Minutes Strength Workout to Build Muscle Fast After 50 (New Year Activation Challenge Day 17) January 28, 2026
Do This 10 Minutes Walk to Burn Calories All Day (New Year Activation Challenge Day 16) January 27, 2026
Do This 10 Minutes Stretch to Stop Waking Up Stiff & Aching (New Year Activation Challenge Day 14) January 25, 2026
