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The PERFECT 10 Minute Posture Routine | Easy Daily Stretch!

Fabulous50s

March 14, 2023

10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility routine is Suitable for beginners and seniors and can be done in the morning or evening

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- 2) * 100,100)}.rpi-stars-yelp i:nth-child(4){--fill:clamp(0,(var(--rating) - 3) * 100,100)}.rpi-stars-yelp i:nth-child(5){--fill:clamp(0,(var(--rating) - 4) * 100,100)}.rpi-stars-yelp[data-stars^="1"]{--rating:1.5;--star-color:var(--one-color)}.rpi-stars-yelp[data-stars="1"]{--rating:1}.rpi-stars-yelp[data-stars^="2"]{--rating:2.5;--star-color:var(--two-color)}.rpi-stars-yelp[data-stars="2"]{--rating:2}.rpi-stars-yelp[data-stars^="3"]{--rating:3.5;--star-color:var(--three-color)}.rpi-stars-yelp[data-stars="3"]{--rating:3}.rpi-stars-yelp[data-stars^="4"]{--rating:4.5;--star-color:var(--four-color)}.rpi-stars-yelp[data-stars="4"]{--rating:4}.rpi-stars-yelp[data-stars^="5"]{--rating:5;--star-color:var(--five-color)}.rpi-stars-tripadvisor{--empty-color:#fff;--border-color:#5ba672;--fill-color:#5ba672;--rpi-dot-size:var(--rpi-star-size);--rating:0;--gap:4px;--border:3px;display:inline-flex !important;gap:var(--gap) !important;line-height:0 !important;vertical-align:top 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i:nth-child(3){--fill:clamp(0,(var(--rating) - 2) * 100,100)}.rpi-stars-tripadvisor i:nth-child(4){--fill:clamp(0,(var(--rating) - 3) * 100,100)}.rpi-stars-tripadvisor i:nth-child(5){--fill:clamp(0,(var(--rating) - 4) * 100,100)}.rpi-stars-tripadvisor[data-stars^="1"]{--rating:1.5}.rpi-stars-tripadvisor[data-stars="1"]{--rating:1}.rpi-stars-tripadvisor[data-stars^="2"]{--rating:2.5}.rpi-stars-tripadvisor[data-stars="2"]{--rating:2}.rpi-stars-tripadvisor[data-stars^="3"]{--rating:3.5}.rpi-stars-tripadvisor[data-stars="3"]{--rating:3}.rpi-stars-tripadvisor[data-stars^="4"]{--rating:4.5}.rpi-stars-tripadvisor[data-stars="4"]{--rating:4}.rpi-stars-tripadvisor[data-stars^="5"]{--rating:5}.rpi-star-fb{--icon-scale:var(--rpi-icon-scale-fb);--size:var(--rpi-star-size,18px);--color:var(--rpi-fb-color,#fa3e3e);--radius:var(--rpi-fb-radius,3px);--tail-w:calc(var(--size) / 3);--tail-h:calc(var(--size) / 3.6);--tail-offset:calc(var(--size) / 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currentColor}.rpi-star-fb::before{content:"" !important;position:absolute !important;left:0 !important;top:50% !important;transform:translateY(-50%) !important;width:var(--size) !important;height:var(--size) !important;background-color:var(--color) !important;border-radius:var(--radius) !important;background-image:var(--fb-star) !important;background-repeat:no-repeat !important;background-position:center !important;background-size:calc(70% / var(--icon-scale)) calc(70% / var(--icon-scale)) !important}.rpi-star-fb::after{content:"" !important;position:absolute !important;left:var(--tail-offset) !important;top:50% !important;width:0 !important;height:0 !important;transform:translateY(calc(var(--size) / 2 - var(--tail-overlap))) !important;border-top:var(--tail-h) solid var(--color) !important;border-right:var(--tail-w) solid transparent !important}.rpi-star-fb[data-rating="1"]{--color:#ccc}:root{--rpi-lt:url("data:image/svg+xml;utf8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' width=\'24\' height=\'24\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'currentColor\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Cpath d=\'m15 18-6-6 6-6\'%3E%3C/path%3E%3C/svg%3E") no-repeat center/contain;--rpi-gt:url("data:image/svg+xml;utf8,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' width=\'24\' height=\'24\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'currentColor\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Cpath d=\'m9 18 6-6-6-6\'%3E%3C/path%3E%3C/svg%3E") no-repeat center/contain}.rpi{--slider-btn-size:16px;--slider-btn-bg:var(--card-bg,#f5f5f5);--slider-btn-color:#777;--slider-btn-padding:calc(var(--slider-btn-size) / 2);--slider-btn-bw:1px;--slider-btn-bc:#ccc;--slider-btn-fs:calc(var(--slider-btn-size) + var(--slider-btn-bw));--slider-btn-shadow:0 2px 6px rgba(0,0,0,.15);--slider-btn-full:calc(var(--slider-btn-size) + ( var(--slider-btn-padding) * 2 ) + ( var(--slider-btn-bw) * 2 ));--slider-btn-offset:0px;--slider-btn-out:calc(var(--slider-btn-full) / 2);--slider-btn-pos:calc(var(--slider-btn-out) + var(--slider-btn-offset));--slider-offset:calc(var(--slider-btn-out))}.rpi .rpi-slides{display:flex !important;flex:1 !important;gap:var(--slider-gap,var(--card-gap,8px)) !important;flex-wrap:nowrap !important;overflow:hidden !important;overflow-x:auto !important;scroll-snap-type:x mandatory !important;scroll-behavior:var(--rpi-slider-behavior,smooth) !important;-webkit-overflow-scrolling:touch !important;scrollbar-width:none !important}.rpi .rpi-slides::-webkit-scrollbar{display:none !important}.rpi .rpi-slide{overflow:hidden !important;padding:4px 3px !important;scroll-snap-align:start !important;transition:transform .5s !important}.rpi .rpi-slides-bite{--offset:var(--slides-bite-offset,6px);--alpha:.2px;--shift:var(--slider-btn-offset);--radius:calc(var(--slider-btn-out) + var(--offset));-webkit-mask:var(--slider-bite,radial-gradient(circle var(--radius) at calc(0% - var(--shift)) 50%,transparent 0,transparent calc(var(--radius) - var(--alpha)),#000 calc(var(--radius) + var(--alpha))),radial-gradient(circle var(--radius) at calc(100% + var(--shift)) 50%,transparent 0,transparent calc(var(--radius) - var(--alpha)),#000 calc(var(--radius) + var(--alpha))),linear-gradient(#000 0 0));-webkit-mask-repeat:no-repeat;-webkit-mask-size:100% 100%;-webkit-mask-composite:source-in,source-in;margin:0 var(--slider-offset,0)}.rpi .rpi-ltgt{--margin:calc(-1 * var(--slider-btn-pos) + var(--slider-offset,0px));position:var(--slider-btn-position,absolute) !important;padding:var(--slider-btn-padding) !important;border-radius:50% !important;border:var(--slider-btn-bw) solid var(--slider-btn-bc) !important;background-color:var(--slider-btn-bg) !important;box-shadow:var(--slider-btn-shadow) !important;transition:background-color .2s ease-in-out !important;z-index:1 !important}.rpi .rpi-ltgt:active{box-shadow:none !important}.rpi .rpi-ltgt.rpi-lt{left:0 !important;margin-left:var(--margin) !important}.rpi .rpi-ltgt.rpi-gt{right:0 !important;margin-right:var(--margin) !important}.rpi-gt::after,.rpi-lt::before{position:relative !important;content:"";display:block;width:var(--slider-btn-size);height:var(--slider-btn-size);background-color:var(--slider-btn-color)}.rpi-lt::before{-webkit-mask:var(--rpi-lt);mask:var(--rpi-lt)}.rpi-gt::after{-webkit-mask:var(--rpi-gt);mask:var(--rpi-gt)}[dir=rtl] .rpi-gt::after,[dir=rtl] .rpi-lt::before{transform:rotate(180deg)}.rpi .rpi-dots-wrap{position:absolute !important;top:calc(100% - 1px) !important;left:0 !important;right:0 !important;display:flex !important;justify-content:center !important;margin:0 auto !important;padding-top:var(--slider-dot-padding-top,.5em) !important;max-width:100% !important;width:calc(var(--slider-dots-visible) * var(--slider-dot-size) + ( var(--slider-dots-visible) - 1 ) * var(--slider-dot-gap)) !important}.rpi .rpi-dots{display:flex;flex-wrap:nowrap;overflow-x:scroll !important;gap:var(--slider-dot-gap);scrollbar-width:none;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.rpi-dots .rpi-dot{display:inline-block !important;width:var(--slider-dot-size) !important;height:var(--slider-dot-size) !important;margin:0 !important;padding:0 !important;opacity:.4 !important;vertical-align:middle !important;flex:1 0 auto !important;transform:scale(.6) !important;scroll-snap-align:center !important;border-radius:20px !important;background-color:var(--slider-dot-color,#999) !important}.rpi-dots .rpi-dot:hover{opacity:1 !important}.rpi-dots .rpi-dot.active{opacity:1 !important;transform:scale(.95) !important;background-color:var(--slider-act-dot-color,#fb8e28) !important}.rpi-dots .rpi-dot.s2{transform:scale(.85) !important}.rpi-dots .rpi-dot.s3{transform:scale(.75) !important}.rpi button{all:revert !important;margin:0 !important;padding:0 !important;box-shadow:none !important;border-radius:0 !important;line-height:1 !important;font:inherit 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!important;cursor:pointer;opacity:var(--x-opacity,.65);border-radius:50%;background-color:var(--x-bg,#fafafa);z-index:2147483003}.rpi-x:hover{opacity:1}.rpi-x::after,.rpi-x::before{content:"";position:absolute;display:block;width:var(--x-line-width,12px);height:var(--x-line-height,1px);border-radius:2px;background-color:var(--x-color,#373737)}.rpi-x::before{transform:rotate(45deg)}.rpi-x::after{transform:rotate(-45deg)}.rpi-x.rpi-xa::before{--x-line-width:7px;--x-line-height:7px;top:4px;border-radius:0;border-right:1px solid #373737;border-bottom:1px solid #373737;background-color:transparent}.rpi-x.rpi-xa::after{content:none}.rpi-bubble:after{content:"";position:absolute;top:-8px;left:16px;bottom:auto;border-style:solid;border-width:0 8px 8px;border-color:#fff transparent}.rpi-fade{-webkit-transition:opacity 150ms ease,-webkit-transform 150ms ease;transition:opacity 150ms ease,-webkit-transform 150ms ease;transition:transform 150ms ease,opacity 150ms ease;transition:transform 150ms ease,opacity 150ms ease,-webkit-transform 150ms ease}.rpi-lightbox-wrap{--x-top:15px;--x-right:15px;--x-bg:none;--x-color:#ececec;--x-line-width:25px;--x-line-height:3px;--x-opacity:1}.rpi-lightbox{--x-top:15px;--x-right:15px;--x-bg:none;--x-color:#ececec;--x-line-width:25px;--x-line-height:3px;--x-opacity:1;position:fixed;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;flex-wrap:wrap;width:100%;height:100%;max-width:100%;color:#333;text-align:left;z-index:2147483003;user-select:none;background-color:rgba(0,0,0,.6);transition:all .3s ease-out}.rpi-lightbox-inner{width:95%;max-width:1200px;height:100%;max-height:calc(100vh - 80px);max-height:calc(100dvh - 80px)}@supports (container-type:inline-size){.rpi-lightbox-xxx{container-name:lightbox;container-type:inline-size}}.rpi-lightbox-xxx{position:relative;display:flex;justify-content:center;height:100%;border:none;overflow:auto;border-radius:4px;-webkit-overflow-scrolling:touch}.rpi-lightbox-content{position:relative;display:flex;flex-direction:row;justify-content:flex-start;color:#000;height:100%;flex-direction:row;border-radius:4px;background-color:#fff}.rpi-lightbox-media{position:relative;display:flex;justify-content:center;flex:2;align-items:center;width:100%;height:100%;overflow:hidden;padding-bottom:0;background-color:#000}.rpi-lightbox-btn{position:absolute;display:flex;width:30px;height:30px;font-size:36px;line-height:22px;justify-content:center;z-index:1;cursor:pointer;border-radius:50%;background-color:rgba(214,214,214,.7);transition:background .3s 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