10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

10 min Upper Body Workout With Dumbbells Slimming & Fat Burn!

10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts.

Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat this sequence 3 times, you will have done what I would do in the gym! xx

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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7 Responses

    1. Wow ???? Nikki you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile

      Reply

  2. Have been doing these exercises for several weeks now, but just noticed that you mention doing a series of three. So I should be doing this set three times a day and not just once?
    Thanks!

    Reply

    1. Hi Vicki! You can repeat the sequence 3 times to challenge yourself, and do it gradually as you gain strength. ????????

      Reply

  4. Hello,
    I first started trying your seated ab workouts & went from there. Love all your videos, you are very inspiring & when I do them, a combination of floor stretches & exercise, seated ab, standing ab/arm with weights, I do notice a difference. I used to unload truck at Pier 1, go to a gym, as well as a walk. Covid changed all that, and I noticed a huge difference (not for the better) when I stopped. Like you’ve said, if you don’t use your muscles they get soft. I’m a Grandma o 4 ranging from 6-4 months & I want to stay strong for them too. I found as I aged & gained weight, I lost some confidence, my balance & I don’t like it! Again, your videos inspire me! Shout out from Stoney Creek, Ontario, Canada ????????????❤️

    Reply

    1. I’m so happy you’re part of our community Jacqueline ???? Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug ????❤️

      Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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