10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

10 min Upper Body Workout With Dumbbells Slimming & Fat Burn!

10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts.

Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat this sequence 3 times, you will have done what I would do in the gym! xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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7 Responses

    1. Wow ???? Nikki you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile

  1. Have been doing these exercises for several weeks now, but just noticed that you mention doing a series of three. So I should be doing this set three times a day and not just once?

    1. Hi Vicki! You can repeat the sequence 3 times to challenge yourself, and do it gradually as you gain strength. ????????

  2. Hello,
    I first started trying your seated ab workouts & went from there. Love all your videos, you are very inspiring & when I do them, a combination of floor stretches & exercise, seated ab, standing ab/arm with weights, I do notice a difference. I used to unload truck at Pier 1, go to a gym, as well as a walk. Covid changed all that, and I noticed a huge difference (not for the better) when I stopped. Like you’ve said, if you don’t use your muscles they get soft. I’m a Grandma o 4 ranging from 6-4 months & I want to stay strong for them too. I found as I aged & gained weight, I lost some confidence, my balance & I don’t like it! Again, your videos inspire me! Shout out from Stoney Creek, Ontario, Canada ????????????❤️

    1. I’m so happy you’re part of our community Jacqueline ???? Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug❤️

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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