This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.
We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.
Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.
8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.
5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.
10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.
Why This Workout Works:
Combines cardio, strength, and functional movement
Targets menopause-related belly fat
Builds lean muscle to support metabolism and bone health
Focuses on core control, balance, and injury prevention
Low-impact, beginner-friendly, no jumping
No gym, no impact, no intimidation — just a smart, powerful workout for real results.
0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout
7 Responses
Love this session 🙂 Have been able to increase weights over the weeks.
Wow ???? Nikki you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile
Have been doing these exercises for several weeks now, but just noticed that you mention doing a series of three. So I should be doing this set three times a day and not just once?
Thanks!
Hi Vicki! You can repeat the sequence 3 times to challenge yourself, and do it gradually as you gain strength. ????????
Thanks! Will do!
Hello,
I first started trying your seated ab workouts & went from there. Love all your videos, you are very inspiring & when I do them, a combination of floor stretches & exercise, seated ab, standing ab/arm with weights, I do notice a difference. I used to unload truck at Pier 1, go to a gym, as well as a walk. Covid changed all that, and I noticed a huge difference (not for the better) when I stopped. Like you’ve said, if you don’t use your muscles they get soft. I’m a Grandma o 4 ranging from 6-4 months & I want to stay strong for them too. I found as I aged & gained weight, I lost some confidence, my balance & I don’t like it! Again, your videos inspire me! Shout out from Stoney Creek, Ontario, Canada ????????????❤️
I’m so happy you’re part of our community Jacqueline ???? Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug❤️