15 Minute FULL BODY Christmas Workout For Women Over 50!

15 Minute FULL BODY Christmas Workout For Women Over 50! Merry Christmas to my fabulous friends! We are going to workout our arms, abs, legs, balance and cardio workout in just 15 minutes. Please enjoy xx

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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6 Responses

  1. I am 55 and was struggling with menopause during covid and my joint pain. I came upon your videos and do them at work. The strech, the posture, the knee. All 3. Monday through friday. And jogging on the weekends. I feel less anxiety and depression. Very helpful!!!

    Reply

  2. I love these videos. Using them in conjunction with my zoom yoga classes. I am a fit and happy 75 year old who discovered Schellea a month ago and believe this was the best Christmas blessing ever. She is so encouraging and her aura of positivity and joy resonate with me. THANK YOU

    Reply

  4. At 74 years old, still using these videos after a year and a half. I think the way they are set up in 30-60 second intervals makes them easy to use and the time flies!! Schella is wonderful and very encouraging.

    Linda

    Reply

  5. im still doing the workouts, once you get started the time flies, trying to reach one a day, i was doing them every second day, however it gets easier by the day and great for balance.

    Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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