15 Minute Toned Arms Walking Workout | Beginner Friendly!
15 Minute Toned Arms Walking Workout with dumbbells plus cardio for women over 50, suitable arm exercises for beginners and seniors. Try this fabulous50s arm workout to build muscle, gain strength and get your cardio on xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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4 Responses
Excellent and achievable arm exercises-love the music too ????????????????❤️
I love this routine, I keep coming back for more. Definitely, my mood is a 10 when I finish.
Feeling like a 10. I’m moving from a 3 to a 4 pound wt. thanks for all the great doable videos.
I love this workout and have been doing it for over a month. I will be without internet access for 2 weeks in January. Is there anyway to get this in a format that doesn’t require the internet? If not, I hope to write down all of the exercises and use my phone timer so I can keep it up. Thanks.