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BMI is a general screening tool and not a diagnosis. Pair it with waist measurements, fitness levels, and medical advice for a complete picture.
BMI (Body Mass Index) is a simple measurement that uses your height and weight to estimate whether you’re within a healthy weight range for your body size.
BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions like breathing, circulation, and cell repair while at rest.
Find the next best step for your body, your goals, and your lifestyle.
Your BMI/BMR result is a starting point. Whether your goal is to build strength, maintain balance, or reset your health, you’ll find everything you need right here. Choose what feels right for you and start where you are; the most important thing is to take the first step today.
You need to rebuild strength, restore balance and nourish your body. Your body simply needs more care, nourishment, and gentle strength work. These options will help you rebuild energy and support healthy weight gain in a safe, structured way.
Your Next Steps:
You’re balanced now, so keep glowing.
You’re in a great place! The focus now is to maintain your energy, stay flexible, and feel vibrant inside and out.
Your Next Steps:
It’s time to reset, recharge, and rediscover your strength.
Your body is ready for change and small, consistent steps can make a big difference. Focus on movement, nourishing meals, and calm evenings for better sleep and recovery.
Your Next Steps:
No Matter Your Result, You Have Options
This is your moment to start. Choose a challenge, start the VitaliT trial, or try a meal plan that supports your body’s needs. Every path leads to the same place, which is a stronger, healthier, more radiant you.
Once you know your BMI & BMR, you gain insight into how your body burns energy, stores fat, and responds to your lifestyle. Pair that with your daily movement and nutrition habits, and suddenly, you have a roadmap. This isn’t another “weight loss” tool. It’s your personal wellness compass, guiding you towards a stronger, healthier, and more energised version of yourself.
The calculated number you get puts you in one of these BMI groups:
Doctors may use this information (and, ideally, other information about your health and lifestyle) to suggest ways to lose weight and lower your risk of getting sick.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
Your Body Mass Index (BMI) gives a simple snapshot of how your weight relates to your height, helping you understand whether you’re in a range that supports your long-term health and vitality.
Here’s how the ranges are generally interpreted:
Underweight (below 18.5): May signal a lack of essential nutrients, muscle loss, or other health concerns that affect strength and energy.
Healthy Weight (18.5–24.9): Suggests your weight is well-balanced for your height and that your risk for weight-related conditions is lower.
Overweight (25–29.9): Indicates a higher chance of developing issues like diabetes, heart disease, or elevated blood pressure.
Obese (30 and above): Points to a significantly increased risk for serious conditions such as heart disease, type 2 diabetes, and certain cancers.
Still, BMI doesn’t reflect muscle tone, fat distribution, or lifestyle habits. For women over 50, especially, factors like muscle mass and hormonal changes can affect results. Think of your BMI as a starting point, not a verdict. For a more complete picture of your health, it’s best to discuss your results with a trusted healthcare professional.
