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Fitness tips

The Fitness Trends That Shaped Our Lives Over the Last 5 Decades

Margaret “Mags” Whitcombe October 13, 2025

Fitness after 50

10 Simple Ways to Kickstart Your Fitness Journey After 50 This October

Margaret “Mags” Whitcombe October 1, 2025

Zone 2 Walking for Longevity: A Beginner’s Guide for Women Over 50

Schellea September 21, 2025

How a Slightly Faster Walking Pace Can Boost Strength & Stamina for Women

Schellea August 11, 2025

Cardio vs Strength Training: Which Burns More Fat for Women Over 50?

Schellea August 5, 2025

A Life-Changing Morning Joint Routine to Feel 10 Years Younger

Schellea July 26, 2025

The Menopause Belly Fat Workouts That Actually Work After 50

Schellea July 22, 2025

Does Rebounding Actually Work for Cellulite? The Science Says…

Schellea July 4, 2025

Best Workouts to Burn Belly Fat and Build Strength

Schellea July 1, 2025

Best Osteoporosis Exercises for Women Over 50: 4 Key Workouts Every Woman Should Be Doing

Schellea June 27, 2025