Workout videos

A Simple 30-Minute Full Body Dumbbell Workout for Muscle Growth Over 50

Schellea July 15, 2024

stretch routine for stress relief

A Quick 10-Minute Full-Body Stretch Routine for Stress Relief

Schellea June 28, 2024

Easy 20-Minute Brain Boost and Belly Fat Walking Workout For Women Over 50

Easy 20-Minute Brain Boost and Belly Fat Walking Workout For Women Over 50

Schellea June 21, 2024

Fast and Easy Exercises to Fix Neck Hump (Dowager’s Hump) At Home

Schellea June 12, 2024

Easy 10-Minute Standing Ab Workout with Weights to Burn Belly Fat

Schellea May 24, 2024

Full Body Muscle Building Workout With Dumbbell Over 50

A Simple 30-Minute Full Body Muscle Building Workout With Dumbbell Over 50

Schellea May 8, 2024

every day stretching routine

This 10-Minute Every Day Stretching Workout Will Do Wonders for Your Body Over 50

Schellea April 27, 2024

Effective Stretching Workouts to Improve Your Flexibility & Mobility

Effective Stretching Workouts to Improve Your Flexibility & Mobility

Schellea April 8, 2024

Simple Leg Strengthening Exercises for Women Over 50 To Reduce Falls

Simple Leg Strengthening Exercises for Women Over 50 To Reduce Falls

Schellea April 1, 2024

Walk Off Fat Fast With This 20-Minute Cardio Walking Workout

Schellea March 25, 2024

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