Workout videos

Full Body Muscle Building Workout With Dumbbell Over 50

A Simple 30-Minute Full Body Muscle Building Workout With Dumbbell Over 50

Schellea May 8, 2024

every day stretching routine

This 10-Minute Every Day Stretching Workout Will Do Wonders for Your Body Over 50

Schellea April 27, 2024

Effective Stretching Workouts to Improve Your Flexibility & Mobility

Effective Stretching Workouts to Improve Your Flexibility & Mobility

Schellea April 8, 2024

Simple Leg Strengthening Exercises for Women Over 50 To Reduce Falls

Simple Leg Strengthening Exercises for Women Over 50 To Reduce Falls

Schellea April 1, 2024

Walk Off Fat Fast With This 20-Minute Cardio Walking Workout

Schellea March 25, 2024

10 Top Low-Impact Exercises For Women Over 50 to Melt Belly Fat

Schellea March 21, 2024

Slim leg workout with ankle weights

Use This Slim Leg Workout With Ankle Weights to Get a Glute Burn

Schellea March 9, 2024

The Best Standing Abs Workouts to Lose Belly Fat

Schellea March 8, 2024

Standing Abs Lower Belly Fat Workout With Weights

8-Minute Easy Standing Abs Lower Belly Fat Workout With Weights to Fight the Flab

Schellea March 2, 2024

The 5 Ultimate Workouts Every Woman Over 50 Should Do

The 5 Ultimate Workouts Every Woman Over 50 Should Do

Schellea February 28, 2024