Workout videos

upper body workout for women over 50

Easy 15-Minute Upper Body Workout For Your Back, Arms, Shoulders and Chest

Schellea January 14, 2024

A Quick 7-Minute All-Standing Tone Your Arm Workout Over 50

A Quick 7-Minute All-Standing Tone Your Arm Workout Over 50

Schellea January 4, 2024

The 10-Minute HIIT Workout To Burn Belly Fat Over 50

The 10-Minute HIIT Workout To Burn Belly Fat Over 50

Schellea December 27, 2023

full body Christmas workout for women over 50

A 20-Minute Full Body Christmas Workout For Women Over 50

Schellea December 7, 2023

leg and glute workout for women over 50

A Simple 5-Minute Leg and Glute Workout for Women Over 50

Schellea December 6, 2023

abs lower belly fat workout

Easy 8-Minute Seated Abs and Lower Belly Fat Workout Over 50

Schellea December 5, 2023

An Easy & Effective 8-Minute Standing Upper Body Workout Over 50

Schellea November 28, 2023

The Ultimate 10-Minute Arm Workout for Toned Biceps, Triceps, and Shoulders

Schellea November 22, 2023

A 15-Minute Standing Abs and Booty Workout For Women Over 50

Schellea November 14, 2023

Effective 8-Minute Belly Fat Workouts for Women Over 50

Schellea October 17, 2023

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