Sydney, Australia — July 10, 2025 — Fabulous50s today announced a renewed focus on evidence-based, low-impact training that is fast becoming a trusted first step for women over 50 who want to feel stronger, steadier, and more alive—without punishing routines.
What began as a modest YouTube channel created by Schellea Fowler to support her peers has grown into a global movement followed by more than two million women and increasingly recommended by doctors, physiotherapists, chiropractors, and holistic health practitioners.
Fowler’s approach pairs age-appropriate strength, mobility, balance, and posture work with clear instruction and an encouraging presence on screen. The result is a library of accessible sessions designed to protect joints while building the kind of everyday strength that supports heart health, bone density, glucose control, and better sleep. Women frequently report improvements that matter in real life—walking without fear of falling, lifting with confidence, waking with more energy, and seeing changes in blood pressure and weight management.
“This isn’t fitness that asks women to keep up,” says Schellea Fowler, founder of Fabulous50s. “It’s fitness that meets women where they are and helps them move forward with certainty. I want every workout to feel safe, purposeful, and effective, so progress becomes a habit, not a hurdle.”
Behind the calm delivery is a commitment to continual learning. Fowler holds a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics and has completed Meditation Teacher Training with Yoga Coach. Ongoing study in women’s health, longevity, mobility, and nutrition guides her programming and community education, with a consistent message that less sitting and more intentional movement are non-negotiables for health after 50.
“The science is clear,” Fowler adds. “A little bit of the right movement, done consistently, can change the way we age. We can actually stick to strength training. Cardio that supports the heart without hammering the joints. Mindfulness that quiets the stress that wears us down. That’s the formula and it’s within reach for every woman.”
Healthcare professionals are taking notice. Many now introduce Fabulous50s sessions to patients returning from injury, easing back into exercise after medical treatment, or building foundational strength for daily life. The channel’s low-impact, form-first structure makes it a practical companion to clinical guidance and a gateway to sustainable routines at home.
Fabulous50s continues to expand its free video library alongside premium programs, practical meal guidance for midlife, and community challenges that turn good intentions into lasting habits. The brand’s mission remains unchanged: help women over 50 feel strong, confident, and at home in their bodies, today and for the long run.
About Fabulous50s
Fabulous50s is a multimedia wellness platform founded by Schellea Fowler. Through accessible, evidence-based workouts, lifestyle guidance, and a supportive global community, Fabulous50s empowers women over 50 to build strength, protect their health, and live with confidence.
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