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This powerful 7-day challenge is designed to help you sculpt, tone, and feel stronger without complicated moves. This program is created especially for women over 50 who wants to challenge themselves in a way that is very doable. Plus, you’ll receive valuable insights on gut health, energy-boosting strategies, and tips to support overall wellness, helping you feel vibrant from the inside out.
Schellea (Shelly) Fowler is the creator of the VitaliT app and founder of Fabulous50s, a global wellness platform supporting millions of women through midlife and menopause. A qualified personal trainer specializing in exercise for older adults, a Human Performance Coach (NACC), and a meditation and life coach, her work is grounded in science-backed approaches to healthy aging.
What sets Schellea apart is lived experience. She understands firsthand the physical, emotional, and hormonal shifts of menopause — from fatigue and brain fog to weight gain and feeling disconnected from your body. VitaliT was created to be the support she wished she had: practical, empowering, and designed to help women feel strong, confident, and supported through every stage of midlife.
Schellea Fowler
Founder of VitaliT · Human Performance & Menopause Coach
