8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge! January 18, 2026
How to Improve Balance After 50: 8 Min Balance & Stability (New Year Activation Challenge Day 6) January 17, 2026
Full Body Strength Workout to Tone & Build Lean Muscle Over 50 (New Year Activation Challenge Day 5) January 16, 2026
10 Minute HIIT Workout to Burn Fat & Boost Energy Over 50 (New Year Activation Challenge Day 4) January 15, 2026
8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge! January 18, 2026
How to Improve Balance After 50: 8 Min Balance & Stability (New Year Activation Challenge Day 6) January 17, 2026
Full Body Strength Workout to Tone & Build Lean Muscle Over 50 (New Year Activation Challenge Day 5) January 16, 2026
10 Minute HIIT Workout to Burn Fat & Boost Energy Over 50 (New Year Activation Challenge Day 4) January 15, 2026