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11 Minute Full Body Stretch | Daily Routine For Flexibility!

11 Minute Full Body Stretch | Daily Routine For Flexibility and mobility. This daily stretch is gentle and suitable as a warm up or cool down stretch for beginners and perfect for women over 50. Perfect for a mobility stretch in the morning or a post workout stretch.

This full body stretch routine is part of the fabulous50s summer body 14 day challenge and can be done daily.

Click the link to start the challenge, its totally FREE! ⬇️ https://fabulous50s.com/challenges/ ⬇️

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

About Author

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

Schellea Fowler

More about this author >>

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3 Responses

Julia Wolson says:

June 5, 2021 at 5:17 pm

Where can I find the summer body challenge day 6 videos? I saw the pdf but no links to videos.

Reply
Deann Gagnon says:

April 13, 2022 at 2:20 pm

Thank you Schellea!! You are changing my life and attitude with each session. I am a COVID survivor with joint and lung damage but my daily workouts with you are helping me so much!! You are a blessing.

Reply
1. Schellea says:
  
  April 19, 2022 at 9:40 am
  
  I’m so happy the workouts are helping Deann ❤️ You are awesome! Keep up the fabulous work ????????
  
  Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

11 Minute Full Body Stretch | Daily Routine For Flexibility!