11 Minute Full Body Stretch | Daily Routine For Flexibility!
11 Minute Full Body Stretch | Daily Routine For Flexibility and mobility. This daily stretch is gentle and suitable as a warm up or cool down stretch for beginners and perfect for women over 50. Perfect for a mobility stretch in the morning or a post workout stretch.
This full body stretch routine is part of the fabulous50s summer body 14 day challenge and can be done daily.
Click the link to start the challenge, its totally FREE! ⬇️ https://fabulous50s.com/challenges/ ⬇️
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Where can I find the summer body challenge day 6 videos? I saw the pdf but no links to videos.
Thank you Schellea!! You are changing my life and attitude with each session. I am a COVID survivor with joint and lung damage but my daily workouts with you are helping me so much!! You are a blessing.
I’m so happy the workouts are helping Deann ❤️ You are awesome! Keep up the fabulous work 💪🌸