Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair.

This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way.

✅ Beginner exercise for women over 50
✅ Helps reduce hormonal belly fat
✅ Perfect for menopause weight gain
✅ No impact, no floor, no equipment
✅ Chair workout for core and belly fat

🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair.

🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared

💖 Join thousands of women transforming their health after 50 — one seated workout at a time.

0:00 - Intro to Seated Belly Fat Workout for Women Over 50
0:28 - Warm-Up Movement: Gentle Body Preparation for Women Over 50
1:15 - Slow March: Core Engagement & Posture for Menopause Belly Fat
2:14 - Hip Hinge Exercise: Safe Forward Lean for Core Strength Over 50
3:13 - Knee Raise Claps: Abdominal Muscle Strengthening After 50
4:14 - Knee to Hand Crunches: Burn Belly Fat Sitting Down
5:14 - Fast March: Increase Pace for Metabolic Boost Over 50
6:13 - Upper Body & Side Ab Stretches: Balance Training for Seniors
7:13 - Leg Side Extensions: Core Focus & Form for Menopausal Women
8:14 - Arm Circles: Upper Body Strength for Women Over 50
9:14 - Chair-Supported Leg Movements: Abdominal Engagement After Menopause
10:13 - High Leg March: Mindset & Pride Building for Mature Women
11:14 - Left to Right Leg Raises: Core Stability for Aging Gracefully
12:17 - Continued High March: Mental Wellness & Physical Strength Over 50
13:14 - Runners Exercise: Hip & Spine Alignment for Women Over 50
14:13 - Final Push: Gratitude & Body Appreciation for Midlife Wellness
15:13 - Workout Completion: Celebrating Success & Next Steps for Women Over 50

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#BeginnerWorkout
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#BellyFatWorkout
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✅ If you want to start working out at 55, here are things you should know: https://fabulous50s.com/fitness-after-50-too-late-start-working-out-at-55/

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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #MenopauseWorkout #LoseBellyFat #SeatedWorkout