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15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

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Schellea

15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

This is a full body walk at home weight loss series workout is suitable for beginners and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body.

Walk at home and #staysafe #stayathome

There is no excuse to not exercise any more. Enjoy xx

Click here to visit my YouTube Channel

Click here for a 30 Minute Walking Workout

Latest Video

STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!

0:00 – Full Body Seated Stretch Introduction
0:20 – Seated Spine Twist ​ 
1:07 – Chest Opening Stretch 
1:53 – Seated Spine Circles ​ 
2:33 – Full Range of Motion for the Spine ​ 
4:52 – Hip Opener Stretch ​ 
5:36 – Hamstring & Lower Back Stretch ​ 
6:22 – Knee-to-Chest Stretch ​ 
7:07 – Cross-Body Shoulder Stretch ​ 
7:51 – Tricep Stretch
8:38 – Closing - Improve Your Flexibility ​ 

📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #stretching #womenover50

STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!

0:00 – Full Body Seated Stretch Introduction
0:20 – Seated Spine Twist
1:07 – Chest Opening Stretch
1:53 – Seated Spine Circles
2:33 – Full Range of Motion for the Spine
4:52 – Hip Opener Stretch
5:36 – Hamstring & Lower Back Stretch
6:22 – Knee-to-Chest Stretch
7:07 – Cross-Body Shoulder Stretch
7:51 – Tricep Stretch
8:38 – Closing - Improve Your Flexibility

📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #stretching #womenover50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLldiUVRrM0xESi1R
fabulous50s 1.9M

STIFF & SORE? Try This 8-Minute Daily Stretch! (Seated & Simple!)

fabulous50s February 19th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

41 Responses

  1. I love these workouts. You have so much choice and variety to match how you are feeling.
    I actually look forward them, they are fun helpful and encouraging.
    Schella is very encouraging and supportive. I would recommend these workout to all ages.

  2. HI Schellea,
    Just finished the 15 min fat burning indoor walk video.
    It was so fun and you really motivate me.
    Can’t wait to do your other videos!
    Thank you!

  3. Done the 15 minute walking challenge for the first time and I loved it. Will do another later today

  4. Was searching for a short low-impact workout this morning (a snowy day here in PA) and this one hit the spot! Thank you!

  5. Just came across your workouts. WHat a blast!!, This is exactly what I need and I love the variety of workouts available!! I can’t wait until tomorrow to do it again! Thank you!,

    1. Wow ???? you are on fire Kathy! And should be so proud of your fabulous self ???? thanks for making me smile

  6. I love this workout Schellea! It goes by so quick, yet I work up a sweat & feel happier. When I don’t feel like exercising, I do this video because it’s motivating and I end up doing another video right after. Thanks so much!!

  7. Lost 5 lbs in less than a month since starting this workout. I appreciate so much about this program. It is do-able!! Even when I don’t want to work out, I know that I’ll be glad I did. Never regretted a workout here!

  8. That was great! I’m pretty darn old lol, and I was able to keep up and it felt wonderful thank you so much!

  9. Dear Schellea
    I have been working out with you for the past two years. I am in my seventies and I feel better than ever. Every workout is a treat. Thank you for being being so inspiring.
    Ellen Harrow

    1. Wow ???? You are on fire Ellen! And should be so proud of your fabulous self ???? Thanks for making me smile.

  10. Hi Schellea ~
    Great workout this is the first time I am doing this one and love it as all the rest!
    Thank you

    1. You are awesome Donna!! Thanks for working out with me ❤️ Stay strong and fabulous ????❤️

  11. I just came back to Fabulous 50s after been “away” for nearly 4 months!! I’m hooked once again Schellea. Thanks for your awesome encouragement. This time I’m here to stay!!

  12. Hi Schellea ~ I’m back after about 2 months and loving all the standing/walking exercises & stretches. Trying to get back into gear after not exercising for about 2 months felt I was in a slump. Starting up again was the best thing I did.
    Thank you!!

  13. Another great workout. Thank you. I had a few moments before work this morning, so I did a stretch video…Fantastico! Then aftwork/before making dinner got this 15 minute walk video in…Fantastico again! Amazing!!

  14. Great new 30 min workout! I am recommending your excercises to all my friends, and they too feel great!
    We’re all over 70 and feel fabulous after our workouts!
    Love from Amsterdam
    Mariette Koster

    1. Yay! Glad you like this new workout Mariette ???? I’m so happy the workouts are helping ❤️ You are awesome! Keep up the fabulous work ????????

  15. Just completed my first 15 minute fat burning walk at home workout and loved it! I have a goal to get back into my best shape in the next six months. I will continue this again and again. Thanks for thinking of people in our 50’s!!

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