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30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

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Schellea

30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

30 Minute WEIGHT LOSS Walking Workout For Women Over 50!

30 Minute WEIGHT LOSS Walking Workout For Women Over 50! Fabulous 50s Low impact, beginner cardio workout to GET FIT including standing abs, low impact cardio, arm workout and balance in this fast paced indoor at home workout for all levels of fitness.

This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️ Click here for another 30 Minute Cardio Workout

▶️ ▶️  Click here to visit my YouTube Channel

Latest Video

🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
https://youtu.be/m9YLePZI72Y

………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #christmas #christmasmusic #christmassongs

🎄 Music Playlist 2024 - Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶
This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will make you feel happy, cozy, and in the true Christmas spirit.

It’s packed with the perfect mix of nostalgic favorites and a few modern hits that’ll bring back all those beautiful memories while making new ones. Let the music fill your home, light up your heart, and remind you of what this season is all about—love, joy, and connection.

💫 Message of Love for You:
Dear Fabulous50s family, this season is a time to honor yourself, your journey, and the love you bring to those around you. Let every note of this music wrap you in gratitude and peace. May your days be merry, your heart light, and your spirit bright. You deserve a Christmas filled with laughter, love, and magic. 🎅❤️ Merry Christmas, Love Schellea xxx

Now press play, relax, and let’s make this season one to remember. 🎅❤️

🎄2024 CHRISTMAS WORKOUT🎄
https://youtu.be/m9YLePZI72Y

………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #christmas #christmasmusic #christmassongs

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmRNTG9zMEo3ZUMw
fabulous50s 1.9M

Christmas Music Playlist 2024 - Best Holiday Hits of the Season!

fabulous50s December 9th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

20 Responses

  1. Shellea,
    Can you make a video on what older women can wear in the hot summer months? I know that many of us out there do not feel comfortable in shorts of any length nor do we want to wear long pants. HELP!!!

  2. Thank you for your excellent videos – helping me get through post ankle surgery recovery – once rehab was completed I found it hard to get motivated and to find suitable exercises for my age (over 60) – your videos have given me the push I need to get moving again !

    1. You got this Aine! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????

  3. Mood score 10/10…I am so pleased I found you. Exercise is non longer boring and the 30 minutes just fly by. Thank you so much

    1. I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️

  4. Which site are you using when you point to the next workout and we can do that next. I’m not sure I’m on the right site. I do at least their your workouts everyday I am home. Help. Thank you so much for all you do to help all of us. You’re FABULOUS!!!

    1. I’m so glad you enjoy the workouts! I really appreciate you taking the time to leave a comment ❤️❤️❤️

  5. Morning Schellea
    Thank you ???? so much for your wonderful videos..I just love them..Your such an inspiration..I have watched many different exercise videos before but NONE Are as good as yours .. I now look forward to exercising.. Thank you again .

    1. Wow Brenda ???? You are on fire! And should be so proud of your fabulous self ???? Thanks for making me smile.

  6. I first joined in your workouts last winter when the weather was to icy to walk. I kept them up and found my cardio improving. Moved on to your harder videos and eventually to the one with your daughter-in-law. Unfortunately, I over did it and had to take a break. In May 2022 I was diagnosed with breast cancer and had a single mastectomy in July. My rehab has finished and now the weather is icy again and here I am back again, loving your sunny disposition and encouragement. I am modifying a bit, but still able to keep up. Your workouts really motivate me to keep at it. Thanks!

    1. WooHoo! Go you Jeanette! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????

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