Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. This fix back pain workout is part of the fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx
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My back feels so much better, after back stretch, i do regularly, thank you.