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Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. This fix back pain workout is part of the fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx
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Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and creator of The Fabulous50s Longevity Protocol™. She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age — after finding no program that actually fit this stage of life.
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3 Responses
My back feels so much better, after back stretch, i do regularly, thank you.
GREETINGS SCHELLEA
I have been doing your exercises and feel so much stronger a better about myself. I go to a pain clinic and have a knee with severe osteoarthritis and a degenerative disc in my back and for the back pain exercises I cannot get on my knees, have you any suggestions.?
Thank-you for all you do in your teachings
Patricia
Please note that the information provided in the videos is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program.
Hope this helps! Have a fabulous day! ✨