Started working out with Schellea (Fabulous50s) in March. My weight was 174. After working hard and eating right, I’m now at 159!! I’m SO Happy! Thanks Fabulous50s!
Luanna
Side by side… 6 months of determination. Half way to my goal. I realized that I was wearing the same shirt so did a comparison.
Brenda
From February 2020 to my 65th birthday today! Down 20 lbs and several inches. Thank you Schellea and all my Fabulous50s sisters!! Day 543 of exercise! Keep it moving!
Cindy
and empowerment as you join a global network of women, all dedicated to transforming their lives from the inside out. This challenge goes beyond physical fitness; it’s a journey of mental and emotional rejuvenation, designed to illuminate your path to a radiant, energetic, and youthful living.
where you’re not just aging but glowing with health, confidence, and an unshakeable zest for life. This isn’t a distant dream—it’s a very achievable reality, thanks to the world’s most Do-ABLE exercise course for women over 50. .
Get fit, lose weight, balance hormones and
regain your vitality in just 14 days!
Incorporate Zone 2 cardio into your routine, a sustainable and gentle approach to improving cardiovascular health and endurance.
Gain strength and confidence with targeted strength training that prioritizes safety and effectiveness, tailored for women over 50.
Embrace exercises that enhance your mobility and flexibility, ensuring you move through life with ease and grace.
Fuel your body with balanced, nutritious meal plans designed for optimal health, focusing on hormonal balance and energy.
Stimulate your body and mind by exploring new activities, fostering creativity and keeping your fitness journey exciting and varied.
Connect with a supportive community of women who share your journey, offering motivation, inspiration, and friendship.
Prepares and trains the brain to deal with unexpected stresses more easily, protecting our bodies from rapid aging
Engage in cognitive exercises and challenges to keep your mind sharp, supporting brain health and mental agility.
Elevate your fitness journey by giving back, creating a sense of purpose that extends beyond personal goals to enrich the lives of others.
are paid caregivers to a person with Alzheimer’s disease
have Alzheimer’s disease
Here are some ways we will meet the physical activity recommendations together
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”
Schellea is a qualified fitness instructor specialising in exercise for older adults, currently immersed in the Clean Health Master Personal Trainer program.
Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.
You can start the challenge whenever you like. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire..
If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
You will receive a welcome email with your login details. Keep an eye out in your inbox and spam.
If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
Absolutely! In fact, this has been specifically designed with the needs of women over 50 in mind.
Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body.
Yes it is. The way that this challenge has been created so we are working every muscle in the body and making sure it’s the right muscles, on the right days to avoid injury and overuse. You are correct that there are some new videos and some previously used videos. Every single one has been packaged together to complement the others on that day perfectly to build strength, gain muscle and lose weight.
We are so glad you are here with us for our very first premium challenge. The combination of micro workouts makes things easier for us and keeps it doable.
Meal planning is essential for anyone who wants to eat better, save time, and budget better. Meal planning lets you control your nutrition, make healthier choices, and live a more balanced life.
Let’s talk about some compelling reasons why meal planning is particularly beneficial for women over 50 who are striving to live a healthy and balanced life. >>> 8 Reasons To Start Meal Planning Today
You may complete the entire challenge without any equipment. However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don’t have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.
Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.
And for technical issues, please contact: support@fabulous50s.com
Don’t stress about missing a day! If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day. Another tip, if you’re short on time, try breaking the playlist of workouts over a period of the 24 hours. So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. It’s entirely up to you. We’re training our body to improve and part of that includes the discipline to do it every single day. So do the best you can and commit to at least having a go even if you don’t feel like it.
Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you!
So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results.
We are so confident that you’ll love this new challenge that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact support@fabulous50s.com for a full refund.
