VitaliT - Your All-in-One Longevity App is almost here. 👉 Join the Waitlist
×
free workout plans
Login
Fabulous50s
Home

/

Blog

/

3 Minute AB Workout For women Over 50 | Reduce Belly Fat Fast!

3 Minute AB Workout For women Over 50 | Reduce Belly Fat Fast!

Picture of Schellea

Schellea

3 Minute AB Workout For women Over 50 | Reduce Belly Fat Fast!

3 Minute AB Workout For women Over 50 | Reduce Belly Fat Fast!

3 Minute AB workout For women Over 50 | Hoola Hoop to Reduce Belly Fat Fast! Lose belly fat in just 3 minutes with this 14 day Abs challenge. Suitable for all beginners and perfect for all fitness levels. The most fun exercise you can do to burn calories, burn fat, burn belly fat and improve your posture, core strength and balance.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

   Click here to visit my YouTube Channel

   Click here to join the 30-Day Mindfulness Challenge

   Click here for a 30 Minute Walking Workout

Did you like the products in this post? Visit my Shop for My Favorite Workout Clothes and Accessories for women over 50!

****************

Disclaimer:

(1) This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

(2) Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. It’s totally up to you. If you do use my links…Thank you so much xxx

(3) Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

********************

Picture of Schellea

Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
14-Day Belly Fat Challenge

Latest Video

10 minute toned arm workout with dumbbell weights (No Push-Ups) for Women over 50+ joint-friendly toned arm workout for women over 50 with no push-ups, no floor work. This upper body dumbbell workout targets the biceps, shoulders, and triceps using light dumbbells and slow, controlled tempo to maximize results without straining your joints. Perfect for beginners, women over 50 and women looking for a menopause workout or osteoporosis workout. Equipment: light dumbbells (2–4 kg), 0:00 - Intro to 10-Minute Toned Arms Workout for Women Over 50 0:36 - How to Do Arm Circles for Shoulder Mobility & Warm-Up 1:11 - Zottman Curl for Bicep & Forearm Strength After 50 2:13 - Single Arm Tricep Extension (Left) for Toned Arms 3:16 - Single Arm Tricep Extension (Right) for Upper Body Balance 4:19 - Curl to Overhead Press for Full Arm Toning & Strength 5:23 - Tricep Kickbacks for Lean Arms & Posture Improvement 6:27 - Alternate Raise for Shoulder Definition & Joint Health 7:29 - Goblet Curl for Bicep Isolation & Core Stability 8:31 - Single Arm Row (Right) for Upper Body & Back Strength 9:34 - Single Arm Row (Left) for Balanced Muscle Development 10:37 - Cool Down & Next Workout Recommendations for Women 50+ ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #tonedarms #beginnerworkout

10 minute toned arm workout with dumbbell weights (No Push-Ups) for Women over 50+ joint-friendly toned arm workout for women over 50 with no push-ups, no floor work. This upper body dumbbell workout targets the biceps, shoulders, and triceps using light dumbbells and slow, controlled tempo to maximize results without straining your joints. Perfect for beginners, women over 50 and women looking for a menopause workout or osteoporosis workout.

Equipment: light dumbbells (2–4 kg),

0:00 - Intro to 10-Minute Toned Arms Workout for Women Over 50
0:36 - How to Do Arm Circles for Shoulder Mobility & Warm-Up
1:11 - Zottman Curl for Bicep & Forearm Strength After 50
2:13 - Single Arm Tricep Extension (Left) for Toned Arms
3:16 - Single Arm Tricep Extension (Right) for Upper Body Balance
4:19 - Curl to Overhead Press for Full Arm Toning & Strength
5:23 - Tricep Kickbacks for Lean Arms & Posture Improvement
6:27 - Alternate Raise for Shoulder Definition & Joint Health
7:29 - Goblet Curl for Bicep Isolation & Core Stability
8:31 - Single Arm Row (Right) for Upper Body & Back Strength
9:34 - Single Arm Row (Left) for Balanced Muscle Development
10:37 - Cool Down & Next Workout Recommendations for Women 50+

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #tonedarms #beginnerworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLm4tVWU1VTZRSGlN
fabulous50s 2.1M

Toned Arms in 10 Minutes (No Push-Ups) Dumbbell Workout for Women 50+

fabulous50s 11 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!
14-Day Belly Fat Challenge

Recent Posts

Get visible results 30min a day

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.
buy me a tea

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *

free workout plans

FABULOUS

EXPLORE

CUSTOMER SERVICE

CONNECT WITH US

Youtube Facebook Instagram Pinterest
© 2025 Fabulous50s | All rights reserved
[exit_intent_popup]

JOIN OUR FABULOUS FAMILY

Don’t Miss Out

3 Minute AB Workout For women Over 50 | Reduce Belly Fat Fast!

We'll keep you posted on all the latest updates on fitness, beauty, women's health, healthy eating and lifestyle.

SUBSCRIBE AND GET AN EBOOK FOR FREE

Subscribe now for exclusive content!

3 Minute AB Workout For women Over 50 | Reduce Belly Fat Fast!
;